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Chocolate protein milk drink Calories
High-protein chocolate milk drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Chocolate protein milk drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 16.5 g of carbs, 19.8 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 561 mg of Phosphorus covers 80% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Chocolate protein milk drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5g
· 2% DV
Protein
6g
· 12% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 42% · Fat 23%
Chocolate protein milk drink Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
How Nutritious Is Chocolate protein milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein milk drink
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein milk drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Chocolate protein milk drink
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Frequently Asked Questions About Chocolate protein milk drink
How many calories and how much protein are in a chocolate protein milk drink?
A chocolate protein milk drink provides 62 calories and 6 g of protein per 100 g. It also contains 5 g of carbohydrates and 1.5 g of fat per 100 g.
Is chocolate protein milk drink low glycemic?
This drink has a glycemic index of 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.