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Sek protein drink Calories
High-protein milk-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek protein drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 8.8 g of carbs, 18.8 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
18.8g
· 38% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 57% · Fat 17%
Sek protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 pack (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sek protein drink
Is Sek protein drink a meal replacement?
No, Sek protein drink is a protein-containing beverage, not a complete meal replacement. Pair it with foods that provide the variety a full meal needs rather than relying on the drink alone.
Can Sek protein drink be used in a smoothie?
Yes, Sek protein drink can be blended into a smoothie in place of some or all of the usual milk. Add fruit or oats for texture, and taste the mixture before adding extra sweetener.
Is Sek protein drink useful before a workout?
Yes, you can drink Sek protein drink before exercise if it sits comfortably in your stomach. Leave enough time before training if a dairy-based drink feels heavy, and drink water as well.
Can Sek protein drink be heated?
Yes, Sek protein drink can be warmed, but avoid bringing it to a boil. Heat it gently and stir it, since strong heat can affect the drink’s texture and taste.
Can Sek protein drink help with weight loss?
It can be a convenient, filling snack, but Sek protein drink does not cause weight loss by itself. Use it in place of a snack you would otherwise eat, rather than simply adding it to your usual intake.
Does Sek protein drink need refrigeration before opening?
Follow the storage instructions on the Sek protein drink package. Some packaged drinks are shelf-stable until opened, while others need refrigeration, so the label is the reliable guide for this product.
How long does Sek protein drink last after opening?
Keep opened Sek protein drink refrigerated and finish it within the time stated on its package. Do not leave the bottle out for extended periods, and discard it if its smell or appearance has changed.
Can someone with lactose intolerance drink Sek protein drink?
Not necessarily; Sek protein drink is milk-based, and lactose content can vary by product. Check the specific package for lactose information, and avoid it if you know that product triggers your symptoms.
Can Sek protein drink be used in overnight oats?
Yes, Sek protein drink can replace regular milk in overnight oats. Stir it through the oats before chilling, then adjust the thickness in the morning with a little more liquid if needed.
Can people with diabetes drink Sek protein drink?
Some people with diabetes may be able to include Sek protein drink, but its carbohydrate content needs to fit their meal plan. Check the specific product’s nutrition information and ask your clinician or dietitian if you need advice tailored to your treatment.
Sek protein drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
125mg · 5% DV
Sek protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein drink
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein drink?
Sek protein drink is a packaged, ready-to-drink milk-based beverage made by the Turkish brand SEK. It offers a convenient alternative to pouring a glass of milk, whether you keep it at home or take it with you.
Serve it chilled at breakfast or as a quick snack; it can also fit into a post-workout routine. With 7.5 g of protein per 100 g, protein is its standout nutritional feature, while it remains a drink rather than a full meal. Pair it with fruit or oats for a more substantial snack.
How Nutritious Is Sek protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.