1 bottle (medium) of Sek chocolate protein milk (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 16.3 g of carbs, 17.5 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Sek chocolate protein milk?

Sek chocolate protein milk is a ready-to-drink, cocoa-flavoured milk drink with added protein, sold in a convenient bottle. It has a smooth, pourable texture and the familiar sweet chocolate-milk taste. Serve it chilled; it is often chosen after a workout or as a quick snack when you want something more substantial than a regular sweet drink. It can also go with breakfast or a piece of fruit.

With 7 g of protein per 100 g, it offers more protein than ordinary chocolate milk and can make a handy snack between meals. Pair it with fruit or oats for a more filling option, or enjoy it on its own when you need something quick.

Sek chocolate protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

· 14% DV

Fat

1.5g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 41% · Fat 20%

Sek chocolate protein milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Sek chocolate protein milk?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek chocolate protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek chocolate protein milk

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek chocolate protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek chocolate protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek chocolate protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek chocolate protein milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Sek chocolate protein milk

Is Sek chocolate protein milk good after a workout?

Yes, it is a convenient drink after exercise because it provides protein alongside carbohydrates. It can contribute to recovery as part of your usual meals, but it does not replace adequate food, fluids, or a consistent training routine.

Does Sek chocolate protein milk help build muscle?

It can contribute protein that supports muscle repair and growth, but drinking it alone will not build muscle. Resistance training and enough protein and energy from your overall diet are also needed.

Can Sek chocolate protein milk help with weight loss?

It does not cause weight loss by itself. Its protein may make it a more filling choice than some sweet drinks, but it is most useful when it fits your eating plan rather than being added on top of it.

What is the difference between Sek chocolate protein milk and regular chocolate milk?

Sek chocolate protein milk is formulated to provide more protein than standard chocolate milk. It offers a ready-to-drink chocolate-flavoured option for people who want a milk drink with added protein.

Can Sek chocolate protein milk replace a meal?

No, it is not a complete meal replacement. It can work as a snack or a convenient drink, but it does not provide the variety of foods and nutrients you would get from a balanced meal.

Is Sek chocolate protein milk lactose-free?

Do not assume it is lactose-free: it is a dairy milk drink, and lactose-free status is not established here. If you are lactose intolerant, choose a product explicitly identified as lactose-free.

How should you store Sek chocolate protein milk after opening?

Keep it refrigerated after opening and consume it within the time stated on the package. Leaving an opened milk drink at room temperature for an extended period can increase the risk of spoilage.

Can you heat Sek chocolate protein milk?

Yes, you can warm it gently on the stove or in a microwave. Avoid boiling it, which can alter the taste and texture; stir it well before drinking.

Can children drink Sek chocolate protein milk?

Children who tolerate dairy can drink it occasionally, but most do not need a protein-enriched drink. It should not displace water, regular meals, or a varied diet, and sweet drinks are best kept limited.

Can you use Sek chocolate protein milk in a smoothie?

Yes, it works as the milk base for a smoothie. Blend it with fruit or oats for a thicker drink; the added ingredients will change the smoothie’s overall nutritional content.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026