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SEK High-Protein Kasar Cheese Calories
High-protein semi-hard processed kasar cheese; provides calcium and vitamin B12 for bone and nerve health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SEK High-Protein Kasar Cheese (20 g) has 55 calories. That works out to 275 calories per 100 g. It contains 0.5 g of carbs, 6.8 g of protein, 2.6 g of fat and 0 g of fiber. Its 160 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
SEK High-Protein Kasar Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
55
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
6.8g
· 14% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 52% · Fat 44%
SEK High-Protein Kasar Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SEK High-Protein Kasar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 55 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (medium) | 25 g | 69 kcal |
| 1 ounce (medium) | 28 g | 77 kcal |
| 1 slice (thick) | 30 g | 83 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 0.25 cup (shredded) | 30 g | 83 kcal |
| 2 slice (double) | 40 g | 110 kcal |
| ½ cup (shredded) | 55 g | 151 kcal |
| 100 g | 100 g | 275 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Kasar Cheese
What is SEK High-Protein Kasar Cheese?
SEK High-Protein Kasar Cheese is a semi-hard processed cheese made in the Turkish kaşar style, with a higher protein content than standard kaşar. It can be eaten sliced or used in sandwiches, toasties and cooked dishes.
How is SEK High-Protein Kasar Cheese different from regular kaşar?
SEK High-Protein Kasar Cheese is formulated to provide more protein and less fat than regular kaşar. It can often replace ordinary kaşar in recipes, though the taste and melting texture may differ.
How can you eat SEK High-Protein Kasar Cheese?
You can eat SEK High-Protein Kasar Cheese sliced, or add it to sandwiches, toasties, omelettes and hot dishes. For quicker, more even melting, grate it or cut it into thin slices.
Does SEK High-Protein Kasar Cheese melt well?
Yes, SEK High-Protein Kasar Cheese melts when heated. Its texture and stretch may differ from standard kaşar, so use thin slices and moderate heat for toasties, or grate it into dishes.
How should you store SEK High-Protein Kasar Cheese after opening?
Keep SEK High-Protein Kasar Cheese refrigerated after opening and seal the pack tightly to limit drying and exposure to air. Use a clean knife, and follow the package’s storage directions and use-by date.
Can you freeze SEK High-Protein Kasar Cheese?
Yes, you can freeze SEK High-Protein Kasar Cheese, but freezing may change its texture and make it crumbly after thawing. It is usually best to use thawed cheese in cooked dishes rather than serve it cold.
Does SEK High-Protein Kasar Cheese taste like regular kaşar?
SEK High-Protein Kasar Cheese has a kaşar-style flavour, but its reduced-fat formulation can give it a different mouthfeel and texture when melted. Try a small slice on its own if you want to judge the taste before cooking with it.
Can SEK High-Protein Kasar Cheese help with muscle building?
SEK High-Protein Kasar Cheese can contribute protein needed for muscle maintenance and growth. It does not build muscle by itself; pair adequate protein across your diet with regular resistance training.
Is SEK High-Protein Kasar Cheese a good choice for weight loss?
SEK High-Protein Kasar Cheese can add satisfying protein to a meal, but it still provides energy. If you are trying to lose weight, use a measured portion and pair it with vegetables or other filling foods.
Can people with diabetes eat SEK High-Protein Kasar Cheese?
Many people with diabetes can include SEK High-Protein Kasar Cheese in meals; it contains little carbohydrate, but what works best depends on the person and the rest of the meal. Ask your diabetes care team if you need advice for your treatment plan.
SEK High-Protein Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
Vitamin A
22µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
112mg · 16% DV
Sodium
190mg · 8% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
19mg · 1% DV
SEK High-Protein Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Kasar Cheese
To burn the 55 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Kasar Cheese?
SEK High-Protein Kasar Cheese is a packaged take on kaşar, a Turkish semi-hard cheese traditionally made from cow’s milk. It has the familiar sliceable, slightly springy texture of kaşar, with a higher protein content than many everyday cheeses.
Its flavour is mild, milky and gently salty. In Turkey, kaşar is a breakfast favourite and is often eaten with bread or melted into toast and sandwiches; it also works well grated over hot dishes. This version provides 34 g of protein per 100 g, along with calcium and vitamin B12. A medium slice is about 20 g, so you can add one to a sandwich or pair it with tomatoes and other fresh vegetables for a simple meal.
How Nutritious Is SEK High-Protein Kasar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK High-Protein Kasar Cheese Fat Profile
SATURATED
1.64g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.