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Strawberry Sek Quart Calories
strawberry flavored milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Strawberry Sek Quart (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 21.2 g of carbs, 5.6 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Strawberry Sek Quart Nutrition Facts
Selected: 1 bottle (whole) · 180 g
140
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
5.6g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Strawberry Sek Quart nutrition facts table · 1 bottle (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Sek Quart?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 180 g | 140 kcal |
| 1 serving (quarter) | 45 g | 35 kcal |
| 1 serving (half) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (small) | 180 g | 140 kcal |
| 1 pack (mini) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 cup (large) | 240 g | 187 kcal |
| 2 bottle (double) | 360 g | 281 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Strawberry Sek Quart
What is Strawberry Sek Quart?
Strawberry Sek Quart is a processed, strawberry-flavoured milk-based drink, not yogurt or plain milk. It comes in a single-serving bottle and is commonly enjoyed chilled as a convenient snack or drink.
Does Strawberry Sek Quart need to be refrigerated?
Follow the storage directions on the Strawberry Sek Quart package while it is unopened, since storage requirements depend on the product packaging. Once opened, refrigerate it and consume it within the period stated on the package.
Does Strawberry Sek Quart contain real strawberries?
The name Strawberry Sek Quart does not by itself mean the drink contains pieces of real fruit. It is described as a strawberry-flavoured milk drink; check the ingredient list to see whether strawberry or a strawberry preparation is included.
Can you drink Strawberry Sek Quart warm?
Strawberry Sek Quart is usually best served chilled, when its strawberry-milk flavour is most familiar. It is not specifically a hot drink, so let it lose some chill at room temperature rather than heating the bottle.
Is Strawberry Sek Quart suitable for children?
Children can drink Strawberry Sek Quart, but it is a sweet-flavoured drink and should not routinely replace water or plain milk. Do not serve it to a child with a dairy allergy.
Does Strawberry Sek Quart contain added sugar?
Strawberry Sek Quart is a sweet-tasting strawberry milk drink, but the nutrition information provided gives total carbohydrate, not the amount of sugar or whether sugar is added. Check the ingredient and nutrition panels on the bottle for those details.
How long does Strawberry Sek Quart last after opening?
Keep Strawberry Sek Quart refrigerated after opening and follow the package’s guidance for how soon to finish it. Do not leave the opened bottle at room temperature for an extended time, and discard it if its smell or appearance changes.
Is Strawberry Sek Quart lactose-free?
Strawberry Sek Quart is milk-based, so it should not be assumed to be lactose-free unless the package specifically says so. People with lactose intolerance should check the product information before drinking it.
Can people with diabetes drink Strawberry Sek Quart?
People with diabetes should treat Strawberry Sek Quart as a sweet, carbohydrate-containing milk drink, which can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal and glucose-management plan.
Can Strawberry Sek Quart replace a glass of plain milk?
Strawberry Sek Quart is milk-based, but it is a flavoured drink rather than plain milk. It can be an occasional alternative, while plain milk is the better everyday choice if you want to avoid a sweet flavour.
Strawberry Sek Quart Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
212mg · 21% DV
Iodine
25µg · 17% DV
Potassium ⭐
279mg · 8% DV
Sodium
94mg · 4% DV
Strawberry Sek Quart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Sek Quart
To burn the 140 calories in 1 bottle (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Sek Quart?
Strawberry Sek Quart is Sek’s bottled, milk-based drink with strawberry flavour. It brings together the familiar creamy taste of milk and a sweet, fruity note, with a smooth texture that is easy to drink. It is most refreshing served chilled.
In Turkey, it can be enjoyed at breakfast, as a convenient snack between school or work, or alongside tea. For an easy option, chill the bottle and have it with fruit or a light breakfast. As a milk-based drink, it provides some protein: each 100 g contains 3.1 g. Pairing it with fresh fruit or plain oats can make for a more substantial snack.
How Nutritious Is Strawberry Sek Quart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Sek Quart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Sek Quart Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Sek Quart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Sek Quart Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.