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SEK Chocolate Protein Drink Calories
High-protein, chocolate-flavored milk-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of SEK Chocolate Protein Drink (330 g) has 238 calories. That works out to 72 calories per 100 g. It contains 23.8 g of carbs, 21.5 g of protein, 6.6 g of fat and 2.3 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Chocolate Protein Drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
6.5g
· 13% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 36% · Fat 24%
SEK Chocolate Protein Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is SEK Chocolate Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
SEK Chocolate Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Chocolate Protein Drink
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is SEK Chocolate Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Chocolate Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Chocolate Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Chocolate Protein Drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Chocolate Protein Drink
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Frequently Asked Questions About SEK Chocolate Protein Drink
How many calories are in SEK Chocolate Protein Drink?
SEK Chocolate Protein Drink contains 72 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 7.2 g of carbohydrates, and 2 g of fat.
Is SEK Chocolate Protein Drink suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.