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Sek Protein Coconut Milk Calories
High-protein coconut milk beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein Coconut Milk (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 4.8 g of carbs, 20.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sek Protein Coconut Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
120
KCAL / 250G
Carbs
4.8g
· 2% DV
Protein
20.5g
· 41% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 66% · Fat 18%
Sek Protein Coconut Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 120 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 pack (whole) | 250 g | 120 kcal |
| 1 serving (large) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sek Protein Coconut Milk
What is Sek Protein Coconut Milk?
Sek Protein Coconut Milk is a ready-to-drink, coconut-flavoured beverage marketed as high in protein. It is not the same as canned coconut milk used in cooking, and its dairy allergen information means it should not be treated as a purely plant-based drink.
Where does the protein in Sek Protein Coconut Milk come from?
The product is identified as containing a dairy allergen, but that alone does not specify which milk ingredient supplies the protein. If you need to know whether it uses whey, casein, or another source, check the ingredient list on the carton.
Can you put Sek Protein Coconut Milk in coffee?
Yes. You can add Sek Protein Coconut Milk to coffee, though its coconut flavour will change the drink’s taste. Start with a small pour and adjust the amount to suit your coffee.
Can you cook with Sek Protein Coconut Milk?
You can try it in recipes that use a ready-to-drink milk alternative, such as porridge or a mild sauce. It is not a direct substitute for rich canned coconut milk, so the dish may have a thinner texture and a different flavour.
Does Sek Protein Coconut Milk taste strongly of coconut?
It is sold as a coconut-flavoured drink, so expect a coconut note rather than the taste of plain dairy milk. How prominent it seems can vary with what you mix it into; try it on its own before adding it to a recipe.
Can you use Sek Protein Coconut Milk in a smoothie?
Yes. Blend Sek Protein Coconut Milk with fruit, oats, or ice for a coconut-flavoured smoothie. Because the drink already has its own flavour, it pairs especially well with ingredients such as banana or berries.
Is Sek Protein Coconut Milk good to drink after a workout?
Yes, it can be a convenient protein-containing drink after exercise. It does not replace water for rehydration, so drink water as well if you are thirsty or have been sweating.
How should you store Sek Protein Coconut Milk after opening?
Close the package and refrigerate it after opening. The safe time to use it can vary by product, so follow the opened-package instructions; discard it if its smell or appearance changes.
Can Sek Protein Coconut Milk replace regular milk in recipes?
Sometimes, but not in every recipe. Sek Protein Coconut Milk adds coconut flavour and may behave differently from plain milk, especially in recipes that rely on a neutral taste or a particular texture. Start with a small amount when adapting a dish.
Is Sek Protein Coconut Milk lactose-free?
Do not assume it is lactose-free. The product is identified as containing a dairy allergen, but that does not establish its lactose content. If you avoid lactose, check the package for an explicit lactose-free statement.
Sek Protein Coconut Milk Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.55µg · 23% DV
Biotin
3.75µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
Sek Protein Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Coconut Milk
To burn the 120 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Coconut Milk?
Sek Protein Coconut Milk is a ready-to-drink, high-protein milk beverage with coconut flavour. Despite its name, it is not simply traditional coconut milk; it is packaged as a drink to enjoy on its own.
Serve it chilled for breakfast, as a snack, or alongside coffee. Its mild sweetness and smooth texture also work well blended into a fruit smoothie or poured over cereal. Protein is its main nutritional feature, with 8.18 g per 100 g. For a more substantial snack, pair it with fruit; if you prefer a lighter option, enjoy a smaller pour rather than adding it to a sweetened drink.
How Nutritious Is Sek Protein Coconut Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Coconut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Coconut Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Coconut Milk Fat Profile
SATURATED
3.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.