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Sek Quark (20g protein) Calories
High-protein quark, low-fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Sek Quark (20g protein) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.5g
· 14%
Protein
20g
· 83%
Fat
0.3g
· 3%
Fiber
0g
Sek Quark (20g protein) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sek Quark (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark (20g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark (20g protein) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark (20g protein)
Sek Quark (20g protein) — Frequently Asked Questions
How long does Sek Quark keep after opening?
Once opened, it should be kept refrigerated and is best eaten within a short time. If it develops an off smell, visible mold, unusual separation, or a much sharper sour taste, discard it.
Can Sek Quark be frozen?
Yes, but freezing can make the texture grainier and more watery after thawing. It usually works better in smoothies, sauces, or cooked recipes than eaten plain afterward.
Is Sek Quark better before or after a workout?
Its high protein content makes it especially convenient after training. Before a workout, it is often better paired with a carbohydrate source like fruit or oats for more balanced fuel.
Can you eat Sek Quark at night?
Yes, it can be a practical evening snack if you want something light but protein-focused. If dairy tends to cause bloating for you, a smaller portion may be more comfortable.
How is Sek Quark different from yogurt?
They are similar, but quark is usually thicker, denser, and milder-tart in flavor. That makes it easy to use in both sweet and savory meals.
What pairs well with Sek Quark?
It goes well with fruit, oats, cinnamon, cocoa, nuts, seeds, or whole-grain toppings. Pairing it this way can turn it into a more balanced snack or breakfast.
Does cooking Sek Quark destroy its protein?
Cooking does not remove the protein, but heat can change the texture. It can still work well in pancakes, baked dishes, dips, and sauces.
Why does Sek Quark sometimes look watery on top?
A little liquid separation can be normal in dairy products. If there are no signs of spoilage, simply stir it back in before eating.
Who should be careful with Sek Quark?
Anyone with a milk allergy should avoid it. People who are sensitive to lactose may also notice digestive discomfort depending on their individual tolerance.
Is Sek Quark a weight-loss miracle food?
No single food causes fat loss on its own. Sek Quark can still be useful in a calorie-controlled diet because it is high in protein and very low in fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.