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Sek Quark (20g protein) Calories
High-protein quark, low-fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Sek Quark (20g protein) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.5g
· 14%
Protein
20g
· 83%
Fat
0.3g
· 3%
Fiber
0g
Sek Quark (20g protein) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sek Quark (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark (20g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark (20g protein) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.