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●Low GI

SEK low-fat quark Calories

High-protein, low-fat fresh cheese

CALORIES

67kcal

30low

POTASSIUM

130mg

FIBER

SEK low-fat quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 23%

Protein

12.5g

· 72%

Fat

0.4g

· 5%

Fiber

SEK low-fat quark Vitamins & Minerals

Vitamins

0.36mg · 28% DV

B12

0.5µg · 21% DV

Biotin

3.2µg · 11% DV

0.5mg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.5µg · 6% DV

SEK low-fat quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK low-fat quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK low-fat quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK low-fat quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK low-fat quark Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK low-fat quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK low-fat quark — Frequently Asked Questions

How many calories and how much protein are in SEK low-fat quark?

SEK low-fat quark provides 67 calories and 12.5 g of protein per 100 g. It contains 0.4 g of fat per 100 g.

Is SEK low-fat quark suitable for a low-fat diet?

With 67 calories and 0.4 g of fat per 100 g, SEK low-fat quark is a low-fat option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

Have another question about SEK low-fat quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.