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●Low GI

SEK Low-Fat Strawberry Fresh Cheese Calories

Low-fat strawberry fresh cheese

CALORIES

239kcal

38low

POTASSIUM

165mg

FIBER

0.07g

SEK Low-Fat Strawberry Fresh Cheese Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

12.5g

· 56%

Protein

4.5g

· 20%

Fat

2.4g

· 24%

Fiber

0.1g

SEK Low-Fat Strawberry Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

185mg · 19% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

SEK Low-Fat Strawberry Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Low-Fat Strawberry Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Low-Fat Strawberry Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Low-Fat Strawberry Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Low-Fat Strawberry Fresh Cheese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Low-Fat Strawberry Fresh Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

SEK Low-Fat Strawberry Fresh Cheese — Frequently Asked Questions

How many calories are in SEK Low-Fat Strawberry Fresh Cheese?

SEK Low-Fat Strawberry Fresh Cheese provides 239 calories per 100 g. A 100 g serving also contains 2.43 g of fat, 12.5 g of carbohydrates, and 4.5 g of protein.

Is SEK Low-Fat Strawberry Fresh Cheese suitable for a diet?

It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed dairy product and is not suitable for people with a dairy allergy.

Have another question about SEK Low-Fat Strawberry Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.