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SEK Low-Fat Strawberry Fresh Cheese Calories
Low-fat strawberry fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SEK Low-Fat Strawberry Fresh Cheese has 239 calories. It contains 12.5 g of carbs, 4.5 g of protein, 2.4 g of fat and 0.1 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Low-Fat Strawberry Fresh Cheese Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
4.5g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
SEK Low-Fat Strawberry Fresh Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Low-Fat Strawberry Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 179 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 pack (half) | 50 g | 120 kcal |
| 4 tablespoon (large) | 60 g | 143 kcal |
| 100 g | 100 g | 239 kcal |
| 1 pack (whole) | 100 g | 239 kcal |
| 1 cup (medium) | 120 g | 287 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About SEK Low-Fat Strawberry Fresh Cheese
What is SEK low-fat strawberry fresh cheese?
SEK low-fat strawberry fresh cheese is a packaged, soft fresh-cheese product with strawberry flavour. It is a processed dairy food, not simply plain fresh cheese with fresh strawberries stirred in.
Is SEK low-fat strawberry fresh cheese yogurt?
No, SEK low-fat strawberry fresh cheese is a fresh-cheese product, not yogurt. Its soft, spoonable texture may seem similar, but the product is made and sold as strawberry fresh cheese.
What ingredients are in SEK low-fat strawberry fresh cheese?
SEK low-fat strawberry fresh cheese combines a fresh-cheese base with strawberry ingredients. The exact recipe and form of the strawberry component are product-specific, so use the package ingredient list for the complete formulation.
What does SEK low-fat strawberry fresh cheese taste like?
SEK low-fat strawberry fresh cheese has a soft texture and strawberry flavour. It tastes fruitier than plain fresh cheese; how sweet it seems depends on the product’s formulation.
How do you eat SEK low-fat strawberry fresh cheese?
You can eat SEK low-fat strawberry fresh cheese straight from the pack with a spoon. It also works as a topping for fruit or porridge, or spread on toast or crackers for a quick snack.
Does SEK low-fat strawberry fresh cheese need to be refrigerated?
Yes, keep SEK low-fat strawberry fresh cheese refrigerated, including before opening. Dairy products should not be left at room temperature for extended periods; follow the storage directions and use-by date on the pack.
How long does SEK low-fat strawberry fresh cheese last after opening?
Keep opened SEK low-fat strawberry fresh cheese covered in the refrigerator and eat it promptly. Follow any after-opening instructions on the pack, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze SEK low-fat strawberry fresh cheese?
Freezing SEK low-fat strawberry fresh cheese is not recommended. Thawing can make fresh cheese watery or grainy and alter its smooth texture, so refrigerate it and enjoy it fresh instead.
Can SEK low-fat strawberry fresh cheese be used in cooking?
Yes, SEK low-fat strawberry fresh cheese can be used in cold recipes such as fruit bowls, pancakes, or desserts. Heating may change its texture, so it is generally better as a topping or filling than in a hot sauce.
Is SEK low-fat strawberry fresh cheese a good substitute for cream cheese?
Not usually; SEK low-fat strawberry fresh cheese is strawberry-flavoured and may be softer and sweeter than plain cream cheese. It can work in a sweet spread or filling, but its flavour and texture may not suit savoury recipes.
SEK Low-Fat Strawberry Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
185mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
165mg · 5% DV
Sodium
78mg · 3% DV
SEK Low-Fat Strawberry Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Low-Fat Strawberry Fresh Cheese
To burn the 239 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Low-Fat Strawberry Fresh Cheese?
SEK Low-Fat Strawberry Fresh Cheese is a packaged dairy product combining the soft, spoonable texture of fresh cheese with a sweet strawberry flavour. It is closer to a chilled, fruit-flavoured snack than to the savoury cheeses often served at breakfast, and is best enjoyed straight from the fridge.
It works as a quick breakfast or snack on its own, or with oats, fresh fruit or plain cereal. Its low-fat character does not make it especially protein-rich: it provides 4.5 g of protein per 100 g. For a more filling bowl, add oats or nuts; stirring it into plain yoghurt can also soften the sweetness while keeping the fruit flavour.
How Nutritious Is SEK Low-Fat Strawberry Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Low-Fat Strawberry Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Low-Fat Strawberry Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Low-Fat Strawberry Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Low-Fat Strawberry Fresh Cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.