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Sek Quark Strawberry Calories
High protein, low fat, strawberry flavored fermented dairy
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sek Quark Strawberry (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 12.8 g of carbs, 11.3 g of protein, 2.3 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Sek Quark Strawberry?
Sek Quark Strawberry combines quark—a fresh cultured dairy product—with strawberry flavour in a spoonable, lightly sweet snack. Its texture is thick and smooth, somewhere between yoghurt and soft fresh cheese, with a fruity taste that makes it easy to eat on its own.
Enjoy it chilled for breakfast or as a snack, or spoon it over oats and fruit. Quark is familiar in parts of Europe, while elsewhere it works much like a thick yoghurt or fromage frais. This product is relatively high in protein and low in fat, with 7.5 g of protein per 100 g. Add nuts or plain oats for a more filling bowl without making it much sweeter.
Sek Quark Strawberry Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
7.5g
· 15% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 39% · Fat 17%
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Sek Quark Strawberry Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Potassium ⭐
150mg · 4% DV
How Nutritious Is Sek Quark Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sek Quark Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Strawberry
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sek Quark Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Strawberry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sek Quark Strawberry
What is Sek Quark Strawberry?
Sek Quark Strawberry is a strawberry-flavoured fermented dairy quark. Quark is a fresh cultured cheese, although its smooth texture can make it seem similar to thick yogurt.
Is Sek Quark Strawberry healthier than strawberry yogurt?
It can be a higher-protein, lower-fat choice than some strawberry yogurts, but products vary. Compare the ingredient lists and sugar information on the packages rather than assuming every yogurt has the same nutrition profile.
Can I eat Sek Quark Strawberry after a workout?
Yes, Sek Quark Strawberry can be a convenient post-workout snack because it provides protein. Pair it with fruit or oats if you also want carbohydrates; it does not need to be eaten immediately after exercise.
Does Sek Quark Strawberry contain live probiotic cultures?
Not necessarily. Fermentation involves cultures, but that alone does not confirm that live probiotic bacteria remain in the finished product or identify their types. Look for a specific live-culture statement on the packaging if that matters to you.
Does Sek Quark Strawberry have added sugar?
The nutrition details alone do not show whether its sugars come from milk, added ingredients, or both. Check the ingredient list for sugar or sweetening ingredients, and use the package’s nutrition panel to compare products.
Can people with lactose intolerance eat Sek Quark Strawberry?
It may not be suitable, because quark can contain lactose even though it is fermented. People with lactose intolerance respond differently; choose a clearly labelled lactose-free product if ordinary dairy triggers symptoms.
How long does Sek Quark Strawberry last after opening?
Keep Sek Quark Strawberry covered in the refrigerator and follow the package’s instructions for use after opening. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can Sek Quark Strawberry replace cream cheese in cheesecake?
It can work in some cheesecake recipes, but it is softer and less rich than cream cheese, so the filling may set differently. Choose a recipe written for quark or adjust the method rather than swapping it in without testing.
Can Sek Quark Strawberry be frozen?
Yes, but freezing can make it watery or grainy once thawed. If you freeze it, thaw it in the refrigerator and use it in a blended smoothie or mixed recipe rather than expecting its original creamy texture.
Is Sek Quark Strawberry a good snack for weight loss?
It can fit into a weight-loss eating plan as a protein-containing snack, but it does not cause weight loss by itself. Have it in a measured portion and avoid turning it into a much larger snack with sugary toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.