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Sek Quark Strawberry Calories
High protein, low fat, strawberry flavored fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Strawberry Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 44%
Protein
7.5g
· 39%
Fat
1.5g
· 17%
Fiber
0.4g
Sek Quark Strawberry Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Sek Quark Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Strawberry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Strawberry
Sek Quark Strawberry — Frequently Asked Questions
How many calories are in Sek Quark Strawberry?
Sek Quark Strawberry contains 75 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Sek Quark Strawberry have?
Sek Quark Strawberry provides 7.5 g of protein per 100 g. Its protein content may be relevant for people looking to increase protein intake in snacks.
Is Sek Quark Strawberry good for a diet?
It contains 75 calories, 7.5 g protein, and 1.5 g fat per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
How many carbs are in Sek Quark Strawberry?
Sek Quark Strawberry has 8.5 g of carbohydrates per 100 g. It also contains 0.4 g of fiber per 100 g.
Does Sek Quark Strawberry raise blood sugar?
Its glycemic index is 40. The overall blood sugar response can vary with the amount eaten and the other foods in the meal.
Is Sek Quark Strawberry low in fat?
Sek Quark Strawberry contains 1.5 g of fat per 100 g. The same amount provides 75 calories.
Does Sek Quark Strawberry contain fiber?
Yes, Sek Quark Strawberry contains 0.4 g of fiber per 100 g. Its fiber amount can be considered alongside its 8.5 g of carbohydrates per 100 g.
Can vegetarians eat Sek Quark Strawberry?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in Sek Quark Strawberry?
Sek Quark Strawberry contains dairy. People with a dairy allergy should avoid it.
Is Sek Quark Strawberry processed?
Yes, Sek Quark Strawberry is classified as a processed food. Per 100 g, it contains 75 calories, 7.5 g protein, and 8.5 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.