1 cup (medium) of Sek High Protein Milk (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 9 g of carbs, 12 g of protein, 2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Sek High Protein Milk?

Sek High Protein Milk is a packaged milk drink with more protein than ordinary milk. It has a mild, familiar dairy flavour and a smooth texture, so it works well served cold, poured over cereal or oats, or stirred into coffee. In Turkey, milk is often enjoyed at breakfast or as a simple drink between meals; elsewhere, it fits easily into the same everyday routines. Each 100 g provides 6 g of protein, while the carbohydrate and fat content is relatively modest. Pair it with fruit or oats for a more substantial snack, or use it in a smoothie when you want a creamy base without adding a strong flavour.

Sek High Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 12% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 47% · Fat 18%

Sek High Protein Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Sek High Protein Milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek High Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek High Protein Milk

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek High Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek High Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek High Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek High Protein Milk Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Sek High Protein Milk

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🥒

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🧀

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Frequently Asked Questions About Sek High Protein Milk

What is the difference between Sek High Protein Milk and regular milk?

Sek High Protein Milk is formulated to provide more protein per serving than regular milk. Its carbohydrate and fat content can also differ, so compare the nutrition information for the serving you actually drink.

How is Sek High Protein Milk made?

Sek High Protein Milk is a processed, packaged dairy product made to deliver a higher protein content than standard milk. The exact manufacturing method can vary; the ingredient and product information on the carton gives the specifics.

Is Sek High Protein Milk good after a workout?

Yes, Sek High Protein Milk can be a convenient source of protein after exercise. It does not build muscle on its own; muscle growth also requires suitable training and enough food across the day.

Can you cook with Sek High Protein Milk?

Yes, Sek High Protein Milk can be used in porridge, pancakes, sauces, and other recipes that call for milk. Add it gradually to hot mixtures and avoid prolonged boiling to help prevent an unwanted change in texture.

Does Sek High Protein Milk taste different from regular milk?

Sek High Protein Milk tastes broadly like milk, though some people notice a richer or thicker texture. It is easiest to judge chilled, or try a small amount in cereal or coffee before using it in a recipe.

Can you use Sek High Protein Milk in coffee?

Yes, Sek High Protein Milk can be added to coffee. Warm it gently and pour it in gradually; adding very cold milk straight to very hot coffee may affect the texture.

Does Sek High Protein Milk contain lactose?

Unless the carton specifically says it is lactose-free, assume Sek High Protein Milk contains lactose, as ordinary dairy milk does. People with lactose intolerance should check the product packaging before drinking it.

How should you store Sek High Protein Milk after opening?

Keep opened Sek High Protein Milk refrigerated with the cap closed, and follow the carton’s instructions for how soon to use it. Do not leave it at room temperature for extended periods.

Can Sek High Protein Milk replace a protein shake?

Sek High Protein Milk can serve as a ready-to-drink milk-based protein option, but it is not automatically equivalent to every protein shake. Shake ingredients and protein amounts vary, so compare the serving information for your intended use.

Is Sek High Protein Milk useful for weight loss?

Sek High Protein Milk may fit into a weight-loss plan as a filling drink or ingredient, but it does not cause weight loss by itself. What matters is how it fits into your overall meals and energy intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026