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Sek fat-free quark Calories
High-protein fat-free dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek fat-free quark Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 35%
Protein
8g
· 62%
Fat
0.2g
· 3%
Fiber
0g
Sek fat-free quark Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sek fat-free quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek fat-free quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek fat-free quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek fat-free quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek fat-free quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek fat-free quark
Sek fat-free quark — Frequently Asked Questions
How many calories are in Sek fat-free quark?
Sek fat-free quark contains 22 calories per 100 g. The same serving provides 8 g of protein, 4.5 g of carbohydrates, and 0.2 g of fat.
Is Sek fat-free quark suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 4.5 g of carbohydrates and 0.2 g of fat per 100 g, with a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.