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Sek Quart Milk Calories
Whole pasteurized milk, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek Quart Milk (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Quart Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.4g
· 13% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Sek Quart Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek Quart Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 pack (small) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1 bottle (medium) | 500 g | 310 kcal |
| 1 pack (quarter) | 946 g | 587 kcal |
| 1 bottle (large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek Quart Milk
Is Sek Quart Milk pasteurized?
Yes, Sek Quart Milk is pasteurized. It is not UHT milk, so keep it refrigerated and return it to the fridge promptly after pouring.
Do you need to boil Sek Quart Milk before drinking it?
No, Sek Quart Milk does not need to be boiled before drinking because it is pasteurized. You can heat it for a recipe or a warm drink, but boiling is unnecessary for safety.
How long does Sek Quart Milk last after opening?
Keep Sek Quart Milk refrigerated after opening and use it within a few days. Follow any shorter time limit printed on the carton, and do not leave it at room temperature for extended periods.
Is Sek Quart Milk whole milk?
Yes, Sek Quart Milk is whole milk. Its fuller taste and texture work well in coffee, cereal, sauces, and other recipes that call for regular milk.
Can you make yogurt with Sek Quart Milk?
Yes, Sek Quart Milk can be used to make yogurt. Warm the milk to the temperature needed for your starter, let it cool to the starter’s recommended range, then keep the mixture warm while it sets.
Does Sek Quart Milk froth well for coffee?
Yes, Sek Quart Milk can be frothed for coffee. Its whole-milk texture makes a creamy foam; heat it gently and avoid scorching it while steaming or frothing.
Can you freeze Sek Quart Milk?
Yes, you can freeze Sek Quart Milk, although its texture may become grainy or separate after thawing. Leave room for expansion, thaw it in the refrigerator, and shake it well before using.
Can babies drink Sek Quart Milk?
Babies under 12 months should not have Sek Quart Milk as a replacement for breast milk or infant formula. After the first birthday, whole cow’s milk can generally be offered as part of a varied diet.
Does Sek Quart Milk contain lactose?
Yes, Sek Quart Milk contains lactose, the naturally occurring sugar in milk. People with lactose intolerance may get digestive symptoms from it and may prefer lactose-free milk.
Can you use Sek Quart Milk in cooking and baking?
Yes, Sek Quart Milk works in cooking and baking anywhere a recipe calls for whole milk. It adds moisture and a richer texture to pancakes, mashed potatoes, custards, and creamy sauces.
Sek Quart Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Sek Quart Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quart Milk
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quart Milk?
Sek Quart Milk is packaged whole pasteurised cow’s milk. You can drink it on its own, pour it over cereal or use it in everyday cooking, from sauces to puddings. Its mild, familiar flavour makes it an easy kitchen staple rather than a strongly flavoured drink.
In Turkey, milk is commonly served chilled at breakfast or enjoyed between meals; it also works in coffee and in home baking. It has a smooth, creamy texture and provides protein and calcium, while its whole-milk fat gives it a fuller taste. For a lighter drink, choose semi-skimmed milk; otherwise, try Sek Quart Milk with oats or alongside fruit.
How Nutritious Is Sek Quart Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quart Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quart Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quart Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quart Milk Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.