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SEK High Protein Quark Calories
Very high protein, low fat, low lactose, yogurt-like
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK High Protein Quark (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 5.3 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK High Protein Quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
105
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 75% · Fat 3%
SEK High Protein Quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK High Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 105 kcal |
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 piece (mini) | 40 g | 28 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 pack (whole) | 180 g | 126 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 1 bottle (jumbo) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About SEK High Protein Quark
What is SEK High Protein Quark?
SEK High Protein Quark is a smooth, cultured fresh dairy product with a yogurt-like texture. It is a processed, packaged quark product formulated to be high in protein; it is not the same food as cottage cheese.
How is SEK High Protein Quark different from Greek yogurt?
SEK High Protein Quark is a cultured fresh cheese, while Greek yogurt is strained yogurt. Both are thick and protein-rich, but quark is often milder and smoother. You can usually substitute one for the other in dips and breakfast bowls.
How do you eat SEK High Protein Quark?
SEK High Protein Quark can be eaten plain or topped with fruit, oats, nuts, or honey. For a savoury option, stir in herbs and chopped cucumber and use it as a dip or spread.
Can SEK High Protein Quark be used in overnight oats?
Yes, SEK High Protein Quark works well in overnight oats. Stir it with oats and milk, then refrigerate until the oats soften; add fruit or nuts before serving for extra flavour and texture.
Can you cook or bake with SEK High Protein Quark?
Yes, SEK High Protein Quark can be used in dips, fillings, and some baked recipes. It may split if boiled or heated quickly, so stir it into warm dishes near the end or temper it with a little warm liquid first.
How long does SEK High Protein Quark last after opening?
Keep SEK High Protein Quark refrigerated with the lid closed after opening, and follow the package’s stated use-by guidance for opened product. Avoid leaving it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can SEK High Protein Quark be frozen?
Yes, SEK High Protein Quark can be frozen, but thawing may make its texture watery or grainy. It is usually better after thawing in a smoothie, sauce, or baked dish than eaten on its own.
Is SEK High Protein Quark suitable for people with lactose intolerance?
SEK High Protein Quark is described as low in lactose, not lactose-free. Some people with lactose intolerance may tolerate a small portion, while others may have symptoms; consult a healthcare professional if you need advice for your own condition.
Is SEK High Protein Quark a good food for building muscle?
SEK High Protein Quark can help you add protein to meals, which supports muscle maintenance and growth when combined with resistance exercise and an adequate overall diet. It is a convenient food, not a muscle-building supplement by itself.
Does SEK High Protein Quark help with weight loss?
SEK High Protein Quark may help make a snack or meal more filling because it is high in protein. It does not cause weight loss on its own, and toppings such as sweetened granola or honey can substantially change the meal.
SEK High Protein Quark Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.33mg · 25% DV
B5
0.9mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
SEK High Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High Protein Quark
To burn the 105 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High Protein Quark?
SEK High Protein Quark is a spoonable fresh dairy product inspired by quark, a cultured cheese traditionally eaten in Central and Northern Europe. It has a smooth, thick texture and a mild, slightly tangy taste, somewhere between yoghurt and fresh cheese. Serve it chilled for breakfast or as a snack, with fruit, oats or honey; quark is also used in its home regions in dips, baking and simple savoury dishes. This version is notably high in protein and very low in fat, making it a useful option when you want a filling dairy snack. Pair it with unsweetened fruit or herbs, depending on whether you prefer it sweet or savoury.
How Nutritious Is SEK High Protein Quark?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK High Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High Protein Quark Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.