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●Low GI

SEK High Protein Quark Calories

Very high protein, low fat, low lactose, yogurt-like

CALORIES

70kcal

30low

POTASSIUM

140mg

FIBER

SEK High Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 22%

Protein

12g

· 75%

Fat

0.2g

· 3%

Fiber

SEK High Protein Quark Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

SEK High Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK High Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK High Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK High Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK High Protein Quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK High Protein Quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK High Protein Quark — Frequently Asked Questions

How many calories and how much protein are in SEK High Protein Quark?

Per 100 g, it provides 70 calories and 12 g of protein. It is also very low in fat, with 0.2 g fat per 100 g.

Is SEK High Protein Quark diet-friendly and what is its glycemic index?

It contains 3.5 g carbs per 100 g and has a glycemic index of 30. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.