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Quark protein cheese Calories
High-protein fresh quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Quark protein cheese has 82 calories. It contains 4 g of carbs, 12.5 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark protein cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4g
· 1% DV
Protein
12.5g
· 25% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 74% · Fat 2%
Quark protein cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark protein cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 82 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 4 tablespoon (large) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 120 g | 98 kcal |
| 1 pack (whole) | 140 g | 115 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Quark protein cheese
What is quark protein cheese?
Quark protein cheese is a fresh dairy product made from quark, with protein as a prominent feature. It is usually soft and mild, so it works as a spread, a snack, or an ingredient in both sweet and savoury dishes.
How is quark protein cheese different from Greek yogurt?
Quark protein cheese is a fresh cheese, while Greek yogurt is cultured yogurt that has been strained. Both are thick and mild, but quark usually has a more cheese-like texture and is commonly used as a spread or cooking ingredient.
Can you use quark protein cheese instead of cottage cheese?
Yes, quark protein cheese can replace cottage cheese in dips, spreads, and some baking recipes. It is generally smoother and less lumpy, so the finished dish may have a creamier texture; adjust seasoning to suit its mild, slightly tangy taste.
What does quark protein cheese taste like?
Quark protein cheese usually tastes mild, fresh, and slightly tangy rather than strongly cheesy. Its plain flavour pairs well with fruit and honey, or with savoury additions such as herbs, pepper, and chopped vegetables.
How do you eat quark protein cheese?
Eat quark protein cheese on toast, stirred into oats, or mixed with fruit for a quick snack. For a savoury option, blend it with herbs and use it as a dip or sandwich spread.
Can you bake with quark protein cheese?
Yes, quark protein cheese can be used in cheesecakes, pancakes, and other baked recipes. Its moisture and texture can affect the result, so use a recipe developed for quark or fresh cheese rather than substituting it blindly for a firm cheese.
Is quark protein cheese good for weight loss?
It can fit into a weight-loss meal plan, and its protein may help make a snack or meal more filling. It does not cause weight loss by itself; pair it with foods that provide fibre, such as fruit or vegetables.
Is quark protein cheese lactose-free?
Usually not: quark protein cheese is a dairy product and may contain lactose. Added protein does not make it lactose-free, so people with lactose intolerance should choose a product specifically labelled lactose-free or see how they tolerate a small serving.
How long does quark protein cheese last after opening?
Keep opened quark protein cheese refrigerated in a tightly closed container and follow the use-after-opening guidance on its packaging. Discard it if it develops an unusual smell, visible mould, or an unexpectedly changed texture.
Can you freeze quark protein cheese?
Yes, you can freeze quark protein cheese, but thawing often makes it watery or grainy. It is better suited to cooked dishes, dips, or baking after thawing than to eating plain as a smooth spread.
Quark protein cheese Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
55mg · 2% DV
Quark protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark protein cheese
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark protein cheese?
Quark protein cheese is a fresh cheese made by fermenting and straining milk, associated especially with Germany and other parts of central Europe. It is soft and spoonable, with a mild tang, rather than firm or sliceable like many aged cheeses.
In its home region, quark is commonly served at breakfast, either with fruit and honey or in savoury spreads with herbs. You can use it similarly with toast, oats or fresh fruit; its mild flavour also works in dips. At 12.5 g of protein per 100 g, it makes a protein-rich choice for a snack or breakfast. Pair it with fruit for sweetness or crunchy vegetables for a savoury option.
How Nutritious Is Quark protein cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quark protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark protein cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.