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●Low GI

SEK Protein Drinkable Fresh Cheese Calories

High-protein drinkable fresh cheese product

CALORIES

52kcal

32low

POTASSIUM

165mg

FIBER

SEK Protein Drinkable Fresh Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 26%

Protein

· 74%

Fat

· 0%

Fiber

SEK Protein Drinkable Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

SEK Protein Drinkable Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Drinkable Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Drinkable Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Drinkable Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Drinkable Fresh Cheese Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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SEK Protein Drinkable Fresh Cheese — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Drinkable Fresh Cheese?

SEK Protein Drinkable Fresh Cheese provides 52 calories and 8 g of protein per 100 g. It contains 0 g of fat.

Is SEK Protein Drinkable Fresh Cheese suitable for a diet?

It contains 52 calories, 8 g protein, and 2.8 g carbohydrates per 100 g, with a glycemic index of 32. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about SEK Protein Drinkable Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.