1 bottle (whole) of SEK Protein Drinkable Fresh Cheese (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is SEK Protein Drinkable Fresh Cheese?

SEK Protein Drinkable Fresh Cheese is a packaged dairy product made in a drinkable style, offering an easy-to-carry alternative to spoonable fresh cheese. It suits mornings on the go or a quick snack when there is no time to prepare a meal.

Its texture is smooth and pourable, with a mild, milky taste. You can drink it chilled on its own, or pair it with fruit or a slice of whole-grain bread for a more substantial snack. With 8 g of protein per 100 g, it has a protein-forward nutritional profile; its convenient bottle also makes it easy to take to work, school or after a workout.

SEK Protein Drinkable Fresh Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

· 16% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 74% · Fat 0%

SEK Protein Drinkable Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

How Nutritious Is SEK Protein Drinkable Fresh Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Protein Drinkable Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Protein Drinkable Fresh Cheese

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Protein Drinkable Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Drinkable Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Drinkable Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Drinkable Fresh Cheese Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Protein Drinkable Fresh Cheese

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SEK Protein Drinkable Fresh Cheese vs Tzatziki8 kcal fewer per 100 g

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SEK Protein Drinkable Fresh Cheese vs Cheddar Cheese350 kcal fewer per 100 g

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SEK Protein Drinkable Fresh Cheese vs Tulum Cheese318 kcal fewer per 100 g

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SEK Protein Drinkable Fresh Cheese vs Milk12 kcal fewer per 100 g

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Foods Similar to SEK Protein Drinkable Fresh Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About SEK Protein Drinkable Fresh Cheese

What is SEK Protein Drinkable Fresh Cheese?

SEK Protein Drinkable Fresh Cheese is a ready-to-drink, dairy-based product marketed as a protein-focused alternative to spoonable fresh cheese. It is meant to be drunk from the bottle and is not simply ordinary cheese blended with water.

What ingredients are in SEK Protein Drinkable Fresh Cheese?

The exact ingredients in SEK Protein Drinkable Fresh Cheese depend on its product formulation, so the name alone does not establish the full recipe. The package’s ingredient list is the reliable source for the milk components and any other ingredients used.

Is SEK Protein Drinkable Fresh Cheese the same as ayran?

No, SEK Protein Drinkable Fresh Cheese is not the same as ayran. Ayran is typically made by mixing yogurt with water and salt, while this is sold as a drinkable fresh-cheese product. Their taste, texture, and ingredients can differ.

Does SEK Protein Drinkable Fresh Cheese taste like cottage cheese?

Not necessarily: SEK Protein Drinkable Fresh Cheese is a drinkable product, whereas cottage cheese is usually eaten with a spoon. The texture is therefore different, and flavor can vary by formulation; chill it and try it plain before pairing it with food.

How should I store SEK Protein Drinkable Fresh Cheese after opening?

Keep SEK Protein Drinkable Fresh Cheese refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave the open bottle at room temperature; discard it if its smell, appearance, or taste has changed.

Does SEK Protein Drinkable Fresh Cheese need refrigeration before opening?

Follow the storage directions printed on the SEK Protein Drinkable Fresh Cheese package. If it says to keep the bottle chilled, refrigerate it unopened as well; also check the use-by date and avoid using a damaged or swollen package.

Can you cook with SEK Protein Drinkable Fresh Cheese?

SEK Protein Drinkable Fresh Cheese is intended to be consumed as a drink, and heating it may change its texture. For a cooked recipe, milk or plain yogurt is usually more predictable; if you want to experiment, test a small amount first.

Can SEK Protein Drinkable Fresh Cheese replace a protein shake?

SEK Protein Drinkable Fresh Cheese is a ready-to-drink dairy food, while a protein shake may be made with powder and mixed for a specific purpose. They are not interchangeable by default, so compare the product labels and choose according to how you plan to use it.

Can people with lactose intolerance drink SEK Protein Drinkable Fresh Cheese?

It is not possible to tell from the product name alone whether SEK Protein Drinkable Fresh Cheese will suit someone with lactose intolerance. Look for clear lactose information on the package; if you have significant symptoms or uncertainty, ask a healthcare professional.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026