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SEK High-Protein Drinkable Cheese Calories
High-protein drinkable dairy product, suitable as a convenient snack or post-workout option.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK High-Protein Drinkable Cheese (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 9 g of carbs, 17 g of protein, 3.6 g of fat and 0 g of fiber. Its 380 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK High-Protein Drinkable Cheese Nutrition Facts
Selected: 1 bottle (medium) · 200 g
140
KCAL / 200G
Carbs
9g
· 3% DV
Protein
17g
· 34% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 50% · Fat 24%
SEK High-Protein Drinkable Cheese nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK High-Protein Drinkable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 bottle (mini) | 200 g | 140 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 serving (medium) | 200 g | 140 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (medium) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Drinkable Cheese
What is SEK High-Protein Drinkable Cheese?
SEK High-Protein Drinkable Cheese is a ready-to-drink, processed dairy product, not a block of cheese meant to be sliced. It offers a convenient way to have a dairy snack without preparation.
Is SEK High-Protein Drinkable Cheese the same as kefir?
No. SEK High-Protein Drinkable Cheese and kefir are different dairy products, made in different ways and with different textures. Don’t assume this drink has kefir’s characteristic live cultures unless the package specifically says so.
Can SEK High-Protein Drinkable Cheese replace a protein shake after a workout?
Yes, SEK High-Protein Drinkable Cheese can be a convenient post-workout alternative to a protein shake because it provides dairy protein. It is a food option, not a special recovery treatment; have it alongside other food if you are still hungry.
Does SEK High-Protein Drinkable Cheese need to be refrigerated?
Yes, keep SEK High-Protein Drinkable Cheese refrigerated as directed on its package. After opening, return it to the fridge and follow the package’s guidance on how soon to finish it.
Can you cook with SEK High-Protein Drinkable Cheese?
You can try SEK High-Protein Drinkable Cheese in cold recipes such as smoothies or a pourable dressing, but its texture and flavor may not behave like cream or plain yogurt. Avoid assuming it will work in recipes that require cooking.
Can SEK High-Protein Drinkable Cheese be frozen?
It can be frozen, but SEK High-Protein Drinkable Cheese may separate or become grainy when thawed. For the smoothest texture, keep it refrigerated and drink it without freezing.
Is SEK High-Protein Drinkable Cheese lactose-free?
Don’t assume SEK High-Protein Drinkable Cheese is lactose-free. It is a dairy product, and people with lactose intolerance may react to lactose in dairy; only treat it as lactose-free if the product information explicitly confirms that.
Can children drink SEK High-Protein Drinkable Cheese?
Children can have SEK High-Protein Drinkable Cheese if dairy suits them, but it should be one food among a varied diet rather than a replacement for meals. For infants, use age-appropriate feeding guidance instead of offering it as a drink.
Can SEK High-Protein Drinkable Cheese be used as a meal replacement?
No, SEK High-Protein Drinkable Cheese is better treated as a snack than a complete meal. Pair it with foods from other groups if you want it to contribute to a more filling, varied meal.
Should you shake SEK High-Protein Drinkable Cheese before drinking it?
A gentle shake can help make SEK High-Protein Drinkable Cheese more uniform before pouring, especially if it has been sitting. Follow the package instructions and avoid shaking a bottle that is already open.
SEK High-Protein Drinkable Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
500mg · 50% DV
Iodine
40µg · 27% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
SEK High-Protein Drinkable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Drinkable Cheese
To burn the 140 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Drinkable Cheese?
SEK high-protein drinkable cheese is a packaged dairy product that brings cheese into a pourable, drinkable form. Unlike a firm cheese eaten in slices or crumbled over food, it comes ready to drink, making it an easy option to keep on hand when you need a quick snack.
Enjoy it chilled, on its own between meals or alongside a light snack. Its main nutritional feature is its protein content: it provides 8.5 g per 100 g. The convenient bottle can also suit a post-workout routine or a busy day; give it a shake and serve cold.
How Nutritious Is SEK High-Protein Drinkable Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Drinkable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Drinkable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Drinkable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High-Protein Drinkable Cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.