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Sek Quark Yogurt Calories
High-protein, low-fat, probiotic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sek Quark Yogurt (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 6.3 g of carbs, 12.8 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Sek Quark Yogurt?
Sek Quark Yogurt is a packaged dairy product with a yogurt base and a quark-style, smooth consistency. Its mild, creamy taste makes it easy to eat on its own or pair with other breakfast foods. Try it with fruit or oats, stir it into a simple breakfast bowl, or have it as a quick snack; it also works with savoury toppings such as herbs and cucumber.
It is relatively high in protein and low in fat, with 8.5 g of protein and 1.5 g of fat per 100 g. For a lightly sweet option, add fresh fruit or a little cinnamon rather than relying on extra sweeteners. Its thick texture also makes it a handy alternative to thinner yogurt in dips or bowls.
Sek Quark Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 53% · Fat 21%
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Sek Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is Sek Quark Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sek Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Yogurt
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sek Quark Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sek Quark Yogurt
What is Sek Quark Yogurt?
Sek Quark Yogurt is a cultured dairy product combining yogurt with quark-style dairy. It has a thick texture and is marketed as a high-protein, low-fat yogurt, so it can be eaten on its own or used in simple meals.
Does Sek Quark Yogurt taste like Greek yogurt?
Sek Quark Yogurt is similarly thick, but quark has a fresh-cheese-like character that can make its texture and taste different from Greek yogurt. Try it plain first, then add fruit or herbs depending on whether you prefer sweet or savoury.
Can Sek Quark Yogurt go in a smoothie?
Yes, Sek Quark Yogurt blends well into smoothies and adds a creamy, thick texture. Blend it with fruit and a little liquid, then adjust the liquid until the drink reaches the consistency you like.
Can I use Sek Quark Yogurt instead of sour cream?
Yes, Sek Quark Yogurt can stand in for sour cream in cold dips, toppings, and sauces, though it tastes tangier and is thicker. Stir it in after cooking rather than boiling it, which can cause cultured dairy to separate.
Can you bake with Sek Quark Yogurt?
Yes, Sek Quark Yogurt can be used in some baked goods, but it may make a recipe denser or more moist than the original. Use it in place of a similar thick dairy ingredient, and follow the recipe’s texture cues.
How should Sek Quark Yogurt be stored after opening?
Keep Sek Quark Yogurt refrigerated and close the container after each use. Follow the package’s storage and use-by directions; discard it if you notice mould, an unusual smell, or a changed appearance.
Can Sek Quark Yogurt be frozen?
Yes, Sek Quark Yogurt can be frozen, but thawing may leave it watery or grainy. It is more suitable for blending into smoothies or mixing into cooked dishes than for eating plain after it has thawed.
Is Sek Quark Yogurt a good post-workout snack?
Yes, Sek Quark Yogurt can work as a post-workout snack because it provides protein in a convenient dairy serving. Pair it with fruit or another carbohydrate-containing food if you also want something to replenish energy after exercise.
Does Sek Quark Yogurt help with weight loss?
Sek Quark Yogurt does not cause weight loss by itself, but its protein may help make a snack or meal more filling. Choose simple toppings such as fruit rather than adding large amounts of sweetened ingredients.
Is Sek Quark Yogurt suitable for people with lactose intolerance?
Not necessarily: Sek Quark Yogurt is a dairy product and may contain lactose unless the package specifically identifies it as lactose-free. People with lactose intolerance can react differently, so avoid assuming that quark-style yogurt is lactose-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.