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Sek Quark Yogurt Calories
High-protein, low-fat, probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 26%
Protein
8.5g
· 53%
Fat
1.5g
· 21%
Fiber
0g
Sek Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Sek Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Yogurt
Sek Quark Yogurt — Frequently Asked Questions
How many calories and how much protein are in Sek Quark Yogurt?
Per 100g, Sek Quark Yogurt provides 70 calories and 8.5g of protein. It also contains 4.2g carbs and 1.5g fat.
Is Sek Quark Yogurt good for a diet, and is its glycemic index low?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.