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Protein Sek Quark Calories
High-protein, low-fat fresh quark
CALORIES
GI
POTASSIUM
FIBER
Protein Sek Quark Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 21%
Protein
12.5g
· 75%
Fat
0.3g
· 4%
Fiber
0g
Protein Sek Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Protein Sek Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Sek Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Sek Quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein Sek Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Sek Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Sek Quark
Protein Sek Quark — Frequently Asked Questions
How can Protein Sek Quark be eaten?
It can be eaten on its own as a snack or mixed with fruit, oats, cinnamon, or nuts. For a savoury option, blend it with herbs, cucumber, and spices to make a dip.
Can Protein Sek Quark be heated or cooked?
It can be added to recipes over gentle heat, but high heat may make it split or release liquid. For a smoother result in hot dishes, stir it in after cooking is finished.
How long does Protein Sek Quark last after opening?
Keep it refrigerated, reseal it promptly, and use it within the period stated on the package after opening. Using a clean spoon and avoiding extended time at room temperature helps preserve freshness.
Can Protein Sek Quark be frozen?
It can be frozen, but thawing may make the texture grainy or watery. Thawed quark is usually best used in smoothies, soups, or cooked recipes rather than eaten plain.
Can Protein Sek Quark replace yoghurt in recipes?
It can replace yoghurt in many recipes, with a thicker texture and mildly tangy flavour. It works particularly well in dips, breakfast bowls, and no-bake desserts.
Is Protein Sek Quark better before or after a workout?
It can be a convenient protein choice after training; pairing it with fruit or oats adds carbohydrate to a recovery meal. Before exercise, people with a sensitive stomach may prefer a smaller serving.
Can Protein Sek Quark be eaten before bed?
It can make a filling evening snack when hunger strikes before bed. Adding cinnamon, cocoa, or a small amount of fruit can make it an alternative to sweetened desserts.
Is Protein Sek Quark suitable for people with lactose intolerance?
As a dairy product, quark may contain lactose and can trigger bloating, gas, or abdominal discomfort in sensitive people. Lactose content varies by product, so check the label and choose a lactose-free option if needed.
Can people with kidney disease eat Protein Sek Quark?
Protein intake may need to be individualized in kidney disease, so regular use should be discussed with a doctor or dietitian. This is especially important for people with advanced kidney disease or a prescribed protein restriction.
Is Protein Sek Quark safe to eat if it smells sour?
Quark naturally has a mildly tangy smell, but a strong unpleasant odour, mould, a swollen package, or unusual colour are signs of spoilage. Do not eat it if any of these signs are present.
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Nutrition data compiled from USDA FoodData Central and scientific sources.