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Sek Quark Drinkable Fresh Cheese Calories
High-protein drinkable fresh cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark Drinkable Fresh Cheese (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.5 g of carbs, 21.3 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quark Drinkable Fresh Cheese Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
21.3g
· 43% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 51% · Fat 24%
Sek Quark Drinkable Fresh Cheese nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark Drinkable Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 1 ounce (small) | 28 g | 19 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| ½ cup (half) | 122.5 g | 83 kcal |
| 1 bottle (half) | 125 g | 85 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sek Quark Drinkable Fresh Cheese
What is Sek Quark Drinkable Fresh Cheese?
Sek Quark Drinkable Fresh Cheese is a quark-based fresh dairy product made in a pourable, drinkable form. It is different from a block of quark in texture; check the bottle for the exact ingredients and product variety.
How do you drink Sek Quark Drinkable Fresh Cheese?
You can drink Sek Quark Drinkable Fresh Cheese straight from the bottle, preferably chilled. Check the packaging for any serving instructions, such as whether to shake it before drinking.
Is Sek Quark Drinkable Fresh Cheese the same as kefir or drinkable yogurt?
No. Sek Quark Drinkable Fresh Cheese is quark-based, while kefir is fermented using kefir cultures and drinkable yogurt is made from yogurt. They differ in how they are made, as well as in taste and texture.
What does Sek Quark Drinkable Fresh Cheese taste like?
Sek Quark Drinkable Fresh Cheese has a fresh, milky taste characteristic of quark and fresh-cheese products. Whether it is sweetened or flavoured depends on the variety, so check the bottle description rather than assuming it is plain.
What is in Sek Quark Drinkable Fresh Cheese?
Sek Quark Drinkable Fresh Cheese is a quark-based dairy product, but the full ingredient list can vary by variety. Check the label on your bottle for details about ingredients, flavourings and any added ingredients.
Can you use Sek Quark Drinkable Fresh Cheese in smoothies?
Yes. Sek Quark Drinkable Fresh Cheese can be blended into a smoothie or used in other cold recipes as a dairy ingredient. Its pourable consistency makes it easy to mix, though its flavour may change the result.
Can Sek Quark Drinkable Fresh Cheese replace yogurt in recipes?
Sometimes. Sek Quark Drinkable Fresh Cheese can work in smoothies, dressings or other cold recipes that need a creamy dairy ingredient, but its thinner texture may not suit recipes that rely on thick yogurt.
Is Sek Quark Drinkable Fresh Cheese suitable for people with lactose intolerance?
Not necessarily. Sek Quark Drinkable Fresh Cheese is a dairy product and may contain lactose; do not assume it is lactose-free unless the bottle says so. If you have significant symptoms or uncertainty about your tolerance, ask a healthcare professional.
How should you store Sek Quark Drinkable Fresh Cheese after opening?
Keep opened Sek Quark Drinkable Fresh Cheese refrigerated and follow the bottle’s instructions on how soon to consume it. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance or texture changes.
Is Sek Quark Drinkable Fresh Cheese a good post-workout snack?
It can be a convenient post-workout dairy snack because it contains protein and is ready to drink. Pair it with fruit or another carbohydrate-containing food if you also want to replenish energy after a demanding workout.
Sek Quark Drinkable Fresh Cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Sek Quark Drinkable Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Drinkable Fresh Cheese
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Drinkable Fresh Cheese?
Sek Quark Drinkable Fresh Cheese is a bottled dairy product made with quark, a soft, fresh cheese associated especially with Central Europe. It has a pourable consistency, so it is meant to be sipped rather than eaten with a spoon.
Its flavour is mild and gently tangy, with a smooth texture. Enjoy it chilled as a quick breakfast or snack; quark is also commonly eaten at breakfast in parts of Central Europe, often alongside fruit or bread. It is notably protein-rich, with 8.5 g of protein per 100 g. Pair it with fruit or oats for a more substantial breakfast, or have it on its own when you want something simple and convenient.
How Nutritious Is Sek Quark Drinkable Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Drinkable Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Drinkable Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Drinkable Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Drinkable Fresh Cheese Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.