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SEK Plain Protein Quark Yogurt Calories
High-protein plain quark yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Plain Protein Quark Yogurt (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 3.5 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Plain Protein Quark Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
95
KCAL / 150G
Carbs
3.5g
· 1% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 81% · Fat 5%
SEK Plain Protein Quark Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Plain Protein Quark Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 95 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 28 kcal |
| ½ pack (half) | 75 g | 47 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (large) | 170 g | 107 kcal |
| 1 serving (large) | 200 g | 126 kcal |
| 2 pack (double) | 300 g | 189 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About SEK Plain Protein Quark Yogurt
What is SEK Plain Protein Quark Yogurt?
SEK Plain Protein Quark Yogurt is a plain, high-protein dairy product made in a quark-yogurt style. Quark is a fresh dairy product, so this is not simply flavored regular yogurt; its thick texture works in both sweet and savory dishes.
Can SEK Plain Protein Quark Yogurt replace Greek yogurt in recipes?
Yes, SEK Plain Protein Quark Yogurt can replace Greek yogurt in many dips, bowls, and cold sauces. Its thickness makes the swap straightforward, though the flavor and final texture may differ slightly, especially in baking.
Can you blend SEK Plain Protein Quark Yogurt into a smoothie?
Yes, SEK Plain Protein Quark Yogurt blends well into smoothies and adds a creamy dairy base. Combine it with fruit and a little liquid, then adjust the thickness; its plain flavor pairs with both berries and less-sweet combinations.
How can SEK Plain Protein Quark Yogurt be used instead of sour cream?
SEK Plain Protein Quark Yogurt can stand in for sour cream as a cool topping or dip base. It is less tangy and may be thicker, so add a little lemon juice or water if you want a sharper, looser result.
Does SEK Plain Protein Quark Yogurt split when heated?
It can split or turn grainy if SEK Plain Protein Quark Yogurt is boiled or heated quickly. For a smoother sauce, take the pan off the heat before stirring it in, and avoid bringing the mixture back to a boil.
Can SEK Plain Protein Quark Yogurt be used in overnight oats?
Yes, SEK Plain Protein Quark Yogurt works in overnight oats. Stir it with oats and enough milk or another liquid for the texture you like, then refrigerate the mixture; add crunchy toppings just before eating.
How should SEK Plain Protein Quark Yogurt be stored after opening?
Keep SEK Plain Protein Quark Yogurt covered in the refrigerator after opening and follow the package directions for how soon to finish it. Use a clean spoon each time, and discard it if its smell, appearance, or texture seems spoiled.
Can SEK Plain Protein Quark Yogurt be frozen for later?
Yes, you can freeze SEK Plain Protein Quark Yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting its original texture.
Is SEK Plain Protein Quark Yogurt a good post-workout snack?
Yes, SEK Plain Protein Quark Yogurt is a convenient post-workout dairy snack that provides protein. Eat it on its own or pair it with fruit or oats; you do not have to consume it immediately after exercising.
Is SEK Plain Protein Quark Yogurt suitable for people with lactose intolerance?
Not necessarily: SEK Plain Protein Quark Yogurt is dairy-based, and unless the package identifies it as lactose-free, it may contain lactose. People who react strongly to lactose should ask a doctor or dietitian whether it suits their needs.
SEK Plain Protein Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
SEK Plain Protein Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Plain Protein Quark Yogurt
To burn the 95 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Plain Protein Quark Yogurt?
SEK Plain Protein Quark Yogurt is a packaged, plain quark-style cultured dairy product. Quark is especially familiar in parts of central and northern Europe, where it is eaten much like a thick, mild, slightly tangy yogurt. Its spoonable texture makes it easy to have straight from the tub, with fruit or oats at breakfast, or as a simple snack. You can also use it as a creamy base for dips or pair it with savoury toppings.
It is notably high in protein, with 13.33 g per 100 g, and low in fat. Because it is plain, you can choose how sweet or savoury to make it: add fresh fruit for breakfast, or herbs and pepper for a lighter dip.
How Nutritious Is SEK Plain Protein Quark Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Plain Protein Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Protein Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Protein Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Protein Quark Yogurt Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.