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Sek Quark Apricot Calories
High protein, apricot flavored, low-fat dairy
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Apricot Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 49%
Protein
7.5g
· 35%
Fat
1.5g
· 16%
Fiber
0.5g
Sek Quark Apricot Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Sek Quark Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Apricot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Apricot
Sek Quark Apricot — Frequently Asked Questions
Is Sek Quark Apricot better for breakfast or as a snack?
It works well for either. At breakfast it pairs easily with oats, while as a snack it is a convenient dairy option that can be made more filling with nuts or seeds.
Can Sek Quark Apricot be eaten after a workout?
Yes, it can be a practical post-workout choice because it provides protein and is easy to carry. Pairing it with fruit or a grain-based food can make recovery nutrition more balanced.
Is it okay to eat Sek Quark Apricot at night?
For most people, yes; the bigger factor is your overall daily intake rather than the clock. If you are sensitive to eating late, a large serving close to bedtime may feel heavy.
Does Sek Quark Apricot keep you full?
It can help with short-to-medium satiety because it contains protein. For a more filling snack, combine it with higher-fibre or higher-fat foods such as oats, chia, or nuts.
What foods go well with Sek Quark Apricot?
It pairs well with oats, chia seeds, walnuts, almonds, and fresh fruit. These combinations can add texture and make the snack more balanced and satisfying.
Is Sek Quark Apricot the same as fruit yogurt?
Not exactly. Quark is usually thicker and more curd-like than standard yogurt, so the texture and how people use it can be different.
How should Sek Quark Apricot be stored after opening?
Keep it refrigerated and follow the use-by guidance on the package once opened. Using a clean spoon each time helps reduce contamination and preserve freshness.
Can Sek Quark Apricot be frozen?
It can be frozen, but the texture may separate or become grainy after thawing. It is usually better used in smoothies or cold recipes if it has been frozen.
Who should be careful with Sek Quark Apricot?
Anyone with a dairy allergy should avoid it. People with lactose intolerance may also need to be cautious, depending on their individual tolerance.
Because it is processed, should Sek Quark Apricot be avoided?
No. Processed does not automatically mean unhealthy; what matters more is the overall diet, portion size, and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.