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●Low GI

Sek Quark Apricot Calories

High protein, apricot flavored, low-fat dairy

CALORIES

85kcal

45low

POTASSIUM

170mg

FIBER

0.5g

Sek Quark Apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 49%

Protein

7.5g

· 35%

Fat

1.5g

· 16%

Fiber

0.5g

Sek Quark Apricot Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.65mg · 13% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Sek Quark Apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Apricot Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Apricot

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Sek Quark Apricot — Frequently Asked Questions

How many calories are in Sek Quark Apricot?

Sek Quark Apricot contains 85 calories per 100 g. The same amount provides 7.5 g of protein, 10.5 g of carbohydrates, and 1.5 g of fat.

Is Sek Quark Apricot suitable for a low-glycemic diet?

Sek Quark Apricot has a glycemic index of 45, which is considered relatively low. It provides 0.5 g of fiber per 100 g and is a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.