Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quark protein drink Calories
High-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Quark protein drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Quark protein drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
25g
· 50% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
Quark protein drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Quark protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (half) | 120 g | 86 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 serving (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Quark protein drink
What is a quark protein drink?
A quark protein drink is a pourable dairy product made with quark, a fresh cheese common in parts of Europe. Brands may vary in texture, flavorings, and other ingredients, so the ingredient list is the best way to see what a particular bottle contains.
Is a quark protein drink the same as Greek yogurt?
No, a quark protein drink is not the same as Greek yogurt. Quark is a fresh dairy cheese, while Greek yogurt is strained yogurt; a drinkable quark product is formulated to be sipped and may have a thinner texture or added flavorings.
What does a quark protein drink taste like?
A quark protein drink usually tastes mildly tangy and creamy, with a texture that can range from smooth to thick. Plain and flavored versions can taste quite different, so check the product description if you prefer an unsweetened or fruit-flavored drink.
When is the best time to drink a quark protein drink?
There is no special required time to drink a quark protein drink. It can fit into breakfast, a snack, or a post-exercise meal; choose a time when a convenient dairy drink suits your routine rather than relying on a specific timing rule.
Can you add a quark protein drink to a smoothie?
Yes, you can blend a quark protein drink into a smoothie. Its creamy, tangy dairy base pairs well with fruit, and it can make a smoothie thicker; add it gradually if you want to control the consistency.
Does a quark protein drink keep you full?
A quark protein drink can be filling because it provides protein and is a dairy-based drink. For a more substantial snack, pair it with fruit, oats, or whole-grain toast instead of having it on its own.
Is a quark protein drink useful after a workout?
Yes, a quark protein drink can be a convenient option after exercise because it supplies dairy protein without needing preparation. It can be paired with a carbohydrate-containing food, such as fruit or bread, as part of a recovery snack.
How should you store a quark protein drink after opening?
Keep an opened quark protein drink refrigerated and use it within the time stated on its packaging. Do not leave it sitting at room temperature; discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze a quark protein drink?
Freezing a quark protein drink is usually not ideal because thawing can make the texture separate or grainy. Follow the package instructions if you choose to freeze it, and do not refreeze it after it has thawed.
Does a quark protein drink contain lactose?
Most quark protein drinks may contain lactose because they are made with dairy; fermentation does not necessarily remove all of it. If you need to avoid lactose, choose a product specifically labeled lactose-free rather than assuming every quark drink is suitable.
Quark protein drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Quark protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark protein drink
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark protein drink?
Quark protein drink is a dairy drink made by thinning quark, a fresh, mildly tangy cheese popular in Germany and other parts of Central Europe, to a pourable consistency. It offers a convenient way to have quark without a spoon, though recipes and flavours vary by product.
Usually served chilled, it works as a quick breakfast or snack on its own; in its home region, quark is also commonly eaten with fruit or muesli. The drink has a creamy, gently tart taste and provides 10 grams of protein per 100 grams. Pair it with oats or fresh fruit for a more substantial snack, or choose a plain variety if you prefer less sweetness.
How Nutritious Is Quark protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark protein drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Quark protein drink
Foods Similar to Quark protein drink
Have another question about Quark protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.