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●Low GI

SEK Quark Yogurt with Blueberries Calories

High-protein blueberry quark yogurt

CALORIES

86kcal

34low

POTASSIUM

165mg

FIBER

0.4g

SEK Quark Yogurt with Blueberries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 42%

Protein

7.5g

· 35%

Fat

2.2g

· 23%

Fiber

0.4g

SEK Quark Yogurt with Blueberries Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.25mg · 19% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

SEK Quark Yogurt with Blueberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Yogurt with Blueberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Yogurt with Blueberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Yogurt with Blueberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Yogurt with Blueberries Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Yogurt with Blueberries

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

SEK Quark Yogurt with Blueberries — Frequently Asked Questions

How many calories are in SEK Quark Yogurt with Blueberries?

SEK Quark Yogurt with Blueberries contains 86 calories per 100 g. It also provides 7.5 g of protein, 9.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is SEK Quark Yogurt with Blueberries suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.