Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
SEK Quark Yogurt with Blueberries Calories
High-protein blueberry quark yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Quark Yogurt with Blueberries (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 13.8 g of carbs, 11.3 g of protein, 3.3 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
SEK Quark Yogurt with Blueberries Nutrition Facts
Selected: 1 pack (medium) · 150 g
129
KCAL / 150G
Carbs
13.8g
· 5% DV
Protein
11.3g
· 23% DV
Fat
3.3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
SEK Quark Yogurt with Blueberries nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SEK Quark Yogurt with Blueberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 129 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 4 tablespoon (medium) | 60 g | 52 kcal |
| ½ pack (half) | 75 g | 65 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (large) | 170 g | 146 kcal |
| 2 pack (double) | 300 g | 258 kcal |
| 3 pack (triple) | 450 g | 387 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About SEK Quark Yogurt with Blueberries
What is SEK Quark Yogurt with Blueberries?
SEK Quark Yogurt with Blueberries is a ready-to-eat dairy product made with quark and blueberries. Quark is a fresh, cultured dairy product with a thicker texture than many regular yogurts, so this makes a convenient fruit-flavoured snack.
Is SEK Quark Yogurt with Blueberries healthy?
SEK Quark Yogurt with Blueberries can be a protein-containing snack, but its blueberry flavour does not mean it is unsweetened. If you are limiting added sugar, compare its ingredient list with plain quark and add fresh berries yourself.
How is SEK Quark Yogurt with Blueberries different from Greek yogurt?
SEK Quark Yogurt with Blueberries is made with quark, while Greek yogurt is strained yogurt. Both can be thick and creamy, but they have different textures and flavours; the blueberries also make this SEK product sweeter and fruitier than plain Greek yogurt.
Can you use SEK Quark Yogurt with Blueberries in recipes?
Yes, SEK Quark Yogurt with Blueberries works in sweet recipes such as overnight oats, breakfast bowls, or simple parfaits. Its fruit flavour and sweetness can change the result, so reduce added sweetener; it is usually a poor fit for savoury recipes.
How should you store SEK Quark Yogurt with Blueberries after opening?
Keep SEK Quark Yogurt with Blueberries refrigerated and covered after opening. Use a clean spoon and follow the pack’s instructions for how soon to finish it; do not leave the opened dairy product at room temperature for an extended period.
Can SEK Quark Yogurt with Blueberries be frozen?
Yes, SEK Quark Yogurt with Blueberries can be frozen, but thawing may leave it separated or grainier than before. It is usually better after thawing in a blended smoothie than eaten plain, and it should be thawed in the refrigerator.
Is SEK Quark Yogurt with Blueberries good after a workout?
Yes, SEK Quark Yogurt with Blueberries can be a convenient post-workout snack because it provides protein. After a demanding session, pair it with fruit or oats if you also need a more substantial source of carbohydrate.
Can people with diabetes eat SEK Quark Yogurt with Blueberries?
People with diabetes can include SEK Quark Yogurt with Blueberries, but the carbohydrate and added-sugar content matter for blood glucose management. Check the product’s nutrition and ingredient information, and ask your clinician or dietitian how it fits your individual plan.
Can SEK Quark Yogurt with Blueberries replace plain quark?
Yes, SEK Quark Yogurt with Blueberries can replace plain quark in sweet dishes such as a fruit bowl or dessert. Its blueberry flavour and any added sweetness will affect the recipe, so plain quark is the better choice for savoury cooking.
Is SEK Quark Yogurt with Blueberries suitable for children?
Yes, SEK Quark Yogurt with Blueberries can be served as a snack for children who tolerate dairy. It is not suitable for a child with a milk allergy, and parents may want to consider its sweetness when choosing how often to serve it.
SEK Quark Yogurt with Blueberries Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.38mg · 29% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
87mg · 4% DV
SEK Quark Yogurt with Blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Yogurt with Blueberries
To burn the 129 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Yogurt with Blueberries?
SEK Quark Yogurt with Blueberries combines quark—a soft, fresh dairy product popular in parts of Central Europe—with yogurt and blueberries. It is sold chilled and ready to eat, offering a convenient alternative to plain yogurt or a separate quark-and-fruit bowl.
Its spoonable texture is thick and creamy, while the berries bring a gently sweet, tangy flavour. Enjoy it at breakfast, as a snack, or as a simple dessert; it fits easily into everyday routines in the places where quark is familiar as well as elsewhere. It provides 7.5 g of protein per 100 g, so it can make a useful protein-containing choice between meals. Pair it with oats or a handful of unsweetened nuts for more texture and a heartier breakfast.
How Nutritious Is SEK Quark Yogurt with Blueberries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Yogurt with Blueberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Yogurt with Blueberries Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Yogurt with Blueberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Yogurt with Blueberries Fat Profile
SATURATED
2.03g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Quark Yogurt with Blueberries
Foods Similar to SEK Quark Yogurt with Blueberries
Have another question about SEK Quark Yogurt with Blueberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.