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●Low GI

Strawberry SEK Quark Calories

Strawberry SEK Quark is a high-protein, calcium-rich, low-fat dairy snack with fruit.

CALORIES

88kcal

40low

POTASSIUM

140mg

FIBER

0.5g

Strawberry SEK Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 52%

Protein

7.5g

· 33%

Fat

1.5g

· 15%

Fiber

0.5g

Strawberry SEK Quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Strawberry SEK Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry SEK Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry SEK Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry SEK Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry SEK Quark Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry SEK Quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strawberry SEK Quark — Frequently Asked Questions

How many calories are in Strawberry SEK Quark?

Strawberry SEK Quark contains 88 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 12 g of carbohydrates, and 1.5 g of fat.

Is Strawberry SEK Quark suitable for a diet?

With 88 calories and 7.5 g of protein per 100 g, it can fit into a portion-controlled eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.