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Strawberry SEK Quark Calories
Strawberry SEK Quark is a high-protein, calcium-rich, low-fat dairy snack with fruit.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry SEK Quark (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Strawberry SEK Quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
132
KCAL / 150G
Carbs
18g
· 7% DV
Protein
11.3g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Strawberry SEK Quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry SEK Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 132 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 100 g | 88 kcal |
| 1 piece (medium) | 125 g | 110 kcal |
| 1 serving (medium) | 150 g | 132 kcal |
| 1 pack (medium) | 150 g | 132 kcal |
| 1 cup (large) | 200 g | 176 kcal |
| 1 piece (large) | 200 g | 176 kcal |
| 1 pack (large) | 200 g | 176 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Strawberry SEK Quark
What is Strawberry SEK Quark?
Strawberry SEK Quark is a spoonable dairy quark with strawberry flavour. Quark is a fresh cheese made from milk, so this thick snack has a cheese base rather than being simply strawberry yoghurt.
Is Strawberry SEK Quark the same as Greek yoghurt?
No, Strawberry SEK Quark is a fresh cheese product, while Greek yoghurt is strained yoghurt. Both are thick and eaten with a spoon, but their taste and texture differ; use quark when you want a richer, cheese-like base.
How is Strawberry SEK Quark different from plain quark?
Strawberry SEK Quark is fruit-flavoured and ready to eat, while plain quark has a neutral taste that works in both savoury and sweet dishes. The strawberry version is more convenient as a snack but less versatile for cooking.
How can I use Strawberry SEK Quark in a dessert?
Strawberry SEK Quark works well in layered dessert cups, chilled cheesecake-style fillings, or spooned over oats. Since it already has strawberry flavour and sweetness, taste the mixture before adding extra sugar, and avoid assuming it will behave exactly like plain quark when baked.
Is Strawberry SEK Quark a good post-workout snack?
Yes, Strawberry SEK Quark can be a convenient post-workout snack because it provides protein in an easy-to-eat form. Pair it with oats or fruit if you want a more substantial snack after a demanding session.
Can Strawberry SEK Quark help with weight loss?
Strawberry SEK Quark can fit into a weight-loss plan as a filling, protein-rich snack, but it does not cause weight loss on its own. Keep the serving in place of another snack rather than automatically adding it to what you already eat.
How should I serve Strawberry SEK Quark for breakfast?
Serve Strawberry SEK Quark chilled in a bowl, on its own or with oats, nuts, or fresh berries. Taste it before adding honey or granola, as extra toppings can make an already fruit-flavoured breakfast considerably sweeter.
How long does Strawberry SEK Quark last after opening?
Keep opened Strawberry SEK Quark refrigerated with the lid closed, use a clean spoon, and eat it promptly. Follow the package’s after-opening guidance rather than relying on a fixed number of days, since the product’s instructions determine its safe storage period.
Can you freeze Strawberry SEK Quark?
You can freeze Strawberry SEK Quark, but the texture may turn grainy or watery after thawing. It is best enjoyed chilled and fresh; if you do freeze it, thaw it in the refrigerator and stir it before using.
Can people with lactose intolerance eat Strawberry SEK Quark?
Strawberry SEK Quark is a dairy product and may contain lactose, so it can cause symptoms for people who are sensitive to lactose. How well someone tolerates it varies; lactose-free quark is a more suitable choice if regular dairy triggers symptoms.
Strawberry SEK Quark Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.9mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
57mg · 2% DV
Strawberry SEK Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry SEK Quark
To burn the 132 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry SEK Quark?
Strawberry SEK Quark is a ready-to-eat dairy snack made with quark, a fresh cultured cheese associated with Central Europe, and strawberry flavour or fruit pieces. Its thick, smooth texture sits somewhere between yoghurt and soft cheese, with a gentle tang beneath the berry sweetness.
In Central Europe, quark is often eaten at breakfast or used in desserts; elsewhere, this cup works well as a chilled breakfast or between-meal snack. It offers protein and calcium while staying relatively low in fat. Enjoy it on its own, or pair it with oats or fresh fruit for a more filling bowl.
How Nutritious Is Strawberry SEK Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry SEK Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry SEK Quark Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry SEK Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry SEK Quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.