1 cup (medium) of Sek Apricot Quinoa Quark (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 9.8 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Sek Apricot Quinoa Quark?

Sek Apricot Quinoa Quark is a chilled, packaged dairy dessert combining quark—a fresh, mildly tangy cultured cheese—with apricot and quinoa. Made by Turkish dairy brand Sek, it offers a convenient single-serve alternative to a bowl of yogurt or a richer pudding.

The apricot brings gentle fruit sweetness, while the quark tastes pleasantly tart and gives the dessert a creamy body; quinoa adds a little texture. It works as a snack, a simple breakfast, or an after-meal dessert, whether eaten straight from the cup or spooned into a bowl with fresh fruit. It provides some protein alongside its carbohydrates, so it can be a more filling choice than a purely fruit-based sweet. Pair it with berries or nuts if you want extra texture.

Sek Apricot Quinoa Quark Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14g

· 5% DV

Protein

6.5g

· 13% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 25% · Fat 21%

Sek Apricot Quinoa Quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Sek Apricot Quinoa Quark?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek Apricot Quinoa Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Apricot Quinoa Quark

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek Apricot Quinoa Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Apricot Quinoa Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Apricot Quinoa Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Apricot Quinoa Quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Sek Apricot Quinoa Quark

🥣vs🥒

Sek Apricot Quinoa Quark vs Tzatziki50 kcal more per 100 g

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Sek Apricot Quinoa Quark vs Cheddar Cheese292 kcal fewer per 100 g

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Sek Apricot Quinoa Quark vs Tulum Cheese260 kcal fewer per 100 g

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Sek Apricot Quinoa Quark vs Milk46 kcal more per 100 g

→

Foods Similar to Sek Apricot Quinoa Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sek Apricot Quinoa Quark

What is Sek Apricot Quinoa Quark?

Sek Apricot Quinoa Quark is a spoonable dairy dessert made with quark and featuring apricot and quinoa. It is usually eaten chilled, either as a snack or as part of breakfast.

How do you eat Sek Apricot Quinoa Quark?

Eat Sek Apricot Quinoa Quark chilled, straight from its cup with a spoon. It needs no preparation; you can pair it with oats or fresh fruit if you want a more substantial breakfast or snack.

Does Sek Apricot Quinoa Quark need to be refrigerated?

Yes, keep Sek Apricot Quinoa Quark refrigerated. After opening, close the cup and follow its package directions for how soon to finish it; do not leave the dairy dessert at room temperature for an extended time.

What is the difference between Sek Apricot Quinoa Quark and yogurt?

Sek Apricot Quinoa Quark is made with quark, a fresh dairy cheese, rather than being a yogurt. Quark is typically thicker and less spoonable than yogurt, and this product also combines it with apricot and quinoa.

Can you freeze Sek Apricot Quinoa Quark?

You can freeze Sek Apricot Quinoa Quark, but its texture may change as it thaws: the dairy can become grainy or watery. It is best enjoyed chilled and fresh rather than frozen and thawed.

Can Sek Apricot Quinoa Quark replace plain quark in recipes?

Not as a direct substitute in every recipe. Sek Apricot Quinoa Quark is sweetened or flavored as a dessert and contains apricot and quinoa, so it can alter a savory dish or a recipe that needs plain quark.

Can you make a similar version of Sek Apricot Quinoa Quark at home?

Yes. Stir chopped apricot and cooked quinoa into plain quark for a simple homemade version. Add sweetness only if needed; the homemade mixture will not necessarily match the packaged product's exact flavor or ingredients.

Is Sek Apricot Quinoa Quark a breakfast food or a dessert?

It can be eaten as either a quick breakfast or a dessert. For breakfast, pair Sek Apricot Quinoa Quark with oats or nuts; after a meal, serve it chilled as a small sweet course.

Is Sek Apricot Quinoa Quark filling after exercise?

It can work as a convenient post-exercise snack because quark provides protein, but a small cup may not meet every person's recovery needs. Pair it with a carbohydrate-rich food if you need a more substantial snack.

Can people with diabetes eat Sek Apricot Quinoa Quark?

People with diabetes may be able to include Sek Apricot Quinoa Quark, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual's meal plan, so ask a doctor or dietitian for personalized advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026