Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Sek Apricot Quinoa Quark Calories

Dairy dessert with apricot, quinoa, and quark cheese

CALORIES

110kcal

45low

POTASSIUM

150mg

FIBER

1.2g

Sek Apricot Quinoa Quark Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14g

· 54%

Protein

6.5g

· 25%

Fat

2.5g

· 21%

Fiber

1.2g

Sek Apricot Quinoa Quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Apricot Quinoa Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Apricot Quinoa Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Apricot Quinoa Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Apricot Quinoa Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Apricot Quinoa Quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Sek Apricot Quinoa Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Apricot Quinoa Quark — Frequently Asked Questions

How many calories are in Sek Apricot Quinoa Quark?

Sek Apricot Quinoa Quark provides 110 calories per 100 g. A 100 g serving contains 6.5 g of protein, 14 g of carbohydrates, and 2.5 g of fat.

Is Sek Apricot Quinoa Quark suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Sek Apricot Quinoa Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.