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Sek Quark Protein Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sek Quark Protein (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 7.9 g of carbs, 28.6 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
What is Sek Quark Protein?
Sek Quark Protein is a packaged, spoonable quark product from the Turkish dairy brand SEK. Quark is a fresh dairy food with a soft, thick texture, familiar in parts of Central and Northern Europe; this version puts its protein content front and centre.
Its mild, milky taste works well at breakfast or as a quick snack. In Europe, quark is often served with fruit, oats or honey, and it can also be used in savoury dips with herbs. Elsewhere, try it in place of yoghurt in a bowl or alongside breakfast toast. It is a protein-rich option, with 14.29 g of protein per 100 g. Keep toppings simple—such as fresh fruit or herbs—if you want an easy, lighter serving.
Sek Quark Protein Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
14.3g
· 29% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 56% · Fat 29%
Sek Quark Protein Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
How Nutritious Is Sek Quark Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sek Quark Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Protein
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sek Quark Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Protein Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Quark Protein Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark Protein
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Frequently Asked Questions About Sek Quark Protein
What is Sek Quark Protein?
Sek Quark Protein is a quark-based dairy product with a high-protein profile. Quark is a fresh, spoonable cheese with a thicker texture than many yogurts, so the product can be eaten plain or used in both sweet and savoury dishes.
How do you eat Sek Quark Protein?
Eat Sek Quark Protein straight from the cup, or mix it with fruit, oats, or nuts. For a savoury option, stir in herbs and seasoning and use it as a dip or spread.
Is Sek Quark Protein the same as Greek yogurt?
No, Sek Quark Protein is made from quark, a fresh cheese, while Greek yogurt is strained yogurt. Both are thick and spoonable, but quark tends to have a milder, less tangy taste and a different texture.
Can Sek Quark Protein replace cream cheese in recipes?
Sek Quark Protein can replace cream cheese in some dips, spreads, and fillings, but it is usually less rich and may be more moist. For a firm filling, drain it first or adjust the other liquid ingredients.
What does Sek Quark Protein taste like?
Sek Quark Protein has a mild, creamy dairy taste, typically less sharp than plain yogurt. Add fruit or a little sweetener for a sweet snack, or herbs and pepper for a savoury one.
Can you bake with Sek Quark Protein?
Yes, Sek Quark Protein can be used in baking, such as pancakes, cheesecakes, and moist cakes. Its moisture can change a recipe’s texture, so avoid adding extra liquid unless the batter needs it.
How long does Sek Quark Protein last after opening?
Keep Sek Quark Protein refrigerated with the lid closed after opening, and use it within the period stated on its packaging. Use a clean spoon each time and discard it if its smell, appearance, or texture has noticeably changed.
Can Sek Quark Protein be frozen?
Yes, Sek Quark Protein can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in a smoothie or cooked dish rather than relying on its original creamy texture.
Can Sek Quark Protein go in a smoothie?
Yes, Sek Quark Protein blends well into smoothies and adds a creamy, thick consistency. Blend it with fruit and a little liquid, adding more liquid gradually until you reach the texture you want.
Is Sek Quark Protein filling enough for a snack?
Yes, Sek Quark Protein can make a satisfying snack, especially when paired with fruit, oats, or nuts. These additions give it more texture and make it a more substantial option than eating the product alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.