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🥣

●Low GI

Sek Quark Protein Calories

high protein

CALORIES

100kcal

27low

POTASSIUM

150mg

FIBER

Sek Quark Protein Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

3.9g

· 15%

Protein

14.3g

· 56%

Fat

3.2g

· 29%

Fiber

Sek Quark Protein Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Sek Quark Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sek Quark Protein Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Protein

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Protein — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Protein?

Sek Quark Protein provides 100 calories and 14.29 g of protein per 100 g. It contains 3.93 g of carbohydrates and 3.21 g of fat per 100 g.

Is Sek Quark Protein suitable for a ketogenic diet?

Yes, Sek Quark Protein is listed as compatible with keto and ketovore diets. Its 3.93 g of carbohydrates per 100 g should be considered within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.