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Sek Quark Protein vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Sek Quark Protein has more protein; Sek Quark Protein has a lower glycemic index.
🥣
Sek Quark Protein
100 g
🥛
Milk
100 g
100kcal
Calories
64kcal
14.3✓g
Protein
3.3g
3.9g
Carbs
4.8g
0g
Fiber
0g
3.2g
Fat
3.6g
27✓
Glycemic Index
47
1.1✓
Glycemic Load
2.3
150mg
Potassium
150mg
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