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Sek Quark Blackberry Calories
High-protein blackberry flavored quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Blackberry Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.6g
· 38%
Protein
8.8g
· 39%
Fat
2.4g
· 23%
Fiber
0.4g
Sek Quark Blackberry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Sek Quark Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Blackberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Blackberry Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Blackberry
Sek Quark Blackberry — Frequently Asked Questions
How many calories are in Sek Quark Blackberry?
Sek Quark Blackberry contains 92 calories per 100 g. It provides 8.8 g of protein, 8.6 g of carbohydrates, and 2.4 g of fat per 100 g.
Is Sek Quark Blackberry low glycemic?
Sek Quark Blackberry has a glycemic index of 38. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.