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Sek Quark Blackberry Calories
High-protein blackberry flavored quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Quark Blackberry (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 12 g of carbs, 12.3 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Quark Blackberry Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
12g
· 4% DV
Protein
12.3g
· 25% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Sek Quark Blackberry nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sek Quark Blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 1 serving (half) | 70 g | 64 kcal |
| 6 tablespoon (large) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 140 g | 129 kcal |
| 1 cup (small) | 140 g | 129 kcal |
| 1 serving (large) | 210 g | 193 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Quark Blackberry
What is Sek Quark Blackberry?
Sek Quark Blackberry is a blackberry-flavoured quark dairy product. Quark is a fresh cheese, not a type of yogurt, though its soft, spoonable texture makes it easy to eat in similar ways.
Is Sek Quark Blackberry the same as Greek yogurt?
No, Sek Quark Blackberry is not Greek yogurt. Quark is made as a fresh cheese, while Greek yogurt is strained yogurt; both can be thick and creamy, but they are different dairy foods.
What does Sek Quark Blackberry taste like?
Sek Quark Blackberry has a creamy, mild quark base with a fruity blackberry flavour. It is likely to taste sweeter and more fruit-forward than plain quark, making it easy to eat on its own.
Is Sek Quark Blackberry good after a workout?
Yes, Sek Quark Blackberry can work as a convenient post-workout snack because it provides protein in a ready-to-eat dairy product. Pair it with fruit or cereal if you also want carbohydrates after exercise.
Can Sek Quark Blackberry help with weight loss?
Sek Quark Blackberry does not cause weight loss by itself. Its protein may help make a snack more filling, but it is best considered alongside portion size and the rest of your meals.
Does Sek Quark Blackberry contain real blackberries?
The product name alone does not confirm how much real blackberry Sek Quark Blackberry contains, or whether the flavour comes mainly from fruit. Check its ingredient list for the specific fruit content.
How should you store Sek Quark Blackberry after opening?
Keep Sek Quark Blackberry refrigerated after opening and close the package between servings. Follow the package's guidance for how soon to finish it, and discard it if its smell or appearance changes.
Can you freeze Sek Quark Blackberry?
Yes, you can freeze Sek Quark Blackberry, but thawing may leave it watery or grainy. It is usually more enjoyable stirred into a smoothie or another blended recipe than eaten plain after freezing.
Can Sek Quark Blackberry be used in smoothies?
Yes, Sek Quark Blackberry blends easily into smoothies and adds a creamy texture with blackberry flavour. Blend it with milk and fruit, adjusting the liquid until the drink reaches the consistency you like.
Can you bake with Sek Quark Blackberry?
Yes, Sek Quark Blackberry can be used in some baked recipes, such as cheesecake-style fillings or muffins. Its moisture and fruit flavour may change the result, so use it in a recipe designed for quark or a similar fresh cheese.
Sek Quark Blackberry Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
73mg · 3% DV
Sek Quark Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Blackberry
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Blackberry?
Sek Quark Blackberry is a packaged dairy product made with quark and blackberry flavour. Quark is a fresh, spoonable dairy cheese with a soft texture, often compared with thick yoghurt or a mild, creamy curd cheese.
It pairs quark’s gentle tang with fruity blackberry notes and is eaten chilled as a quick breakfast, snack or light dessert. In Turkey, where Sek is made, single-serve dairy pots are an easy option to take to work or school; elsewhere, try it with oats or fresh fruit. It provides 8.8 g of protein per 100 g, making it a more protein-rich choice than many sweet snacks. For a less sweet bowl, add plain oats rather than extra sweet toppings.
How Nutritious Is Sek Quark Blackberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Blackberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Blackberry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.