1 bottle (whole) of SEK Drinkable Quark Protein (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is SEK Drinkable Quark Protein?

SEK Drinkable Quark Protein is a bottled dairy drink made with quark, a fresh, soft cheese known for its mild tang. It offers quark in a pourable form rather than as a spoonable dairy food, making it easy to take along.

Its taste is gently tart and its texture is thicker than ordinary milk. In Germany and elsewhere in Europe, quark is commonly eaten at breakfast or as a snack; this drink also suits a quick breakfast or an on-the-go snack for English-speaking readers. It is high in protein, with 10 g per 100 g, and pairs well with fruit or oats if you want something more substantial. Serve chilled for a refreshing option.

SEK Drinkable Quark Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

10g

· 20% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 56% · Fat 19%

SEK Drinkable Quark Protein Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

How Nutritious Is SEK Drinkable Quark Protein?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Drinkable Quark Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Drinkable Quark Protein

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Drinkable Quark Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Drinkable Quark Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Drinkable Quark Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Drinkable Quark Protein Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Drinkable Quark Protein

🥤vs🥒

SEK Drinkable Quark Protein vs Tzatziki8 kcal more per 100 g

→🥤vs🧀

SEK Drinkable Quark Protein vs Cheddar Cheese334 kcal fewer per 100 g

→🥤vs🧀

SEK Drinkable Quark Protein vs Tulum Cheese302 kcal fewer per 100 g

→🥤vs🥛

SEK Drinkable Quark Protein vs Milk4 kcal more per 100 g

→

Foods Similar to SEK Drinkable Quark Protein

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About SEK Drinkable Quark Protein

What is SEK Drinkable Quark Protein?

SEK Drinkable Quark Protein is a processed, ready-to-drink dairy product made with quark. Unlike spoonable quark, it has a pourable consistency and is designed to be consumed straight from the bottle.

How is SEK Drinkable Quark Protein different from Greek yogurt?

SEK Drinkable Quark Protein is quark-based, while Greek yogurt is made by straining yogurt. Both are cultured dairy foods, but their taste and texture differ; this product is formulated to be drinkable rather than eaten with a spoon.

What does SEK Drinkable Quark Protein taste like?

SEK Drinkable Quark Protein has a dairy-based, quark-like taste and a smooth, drinkable texture. The exact sweetness and flavor can vary by product version, so the bottle name distinguishes varieties if more than one is available.

Can you use SEK Drinkable Quark Protein in a smoothie?

Yes, you can blend SEK Drinkable Quark Protein into a smoothie. Add fruit or oats for a thicker drink, and blend briefly; because it is already pourable, you may need less extra liquid than with spoonable quark.

Is SEK Drinkable Quark Protein a good post-workout snack?

Yes, SEK Drinkable Quark Protein can be a convenient dairy-based post-workout snack. It provides protein, but it is not a complete recovery plan on its own; pair it with other foods if you need a more substantial meal.

Can SEK Drinkable Quark Protein help with weight loss?

SEK Drinkable Quark Protein does not cause weight loss by itself. Its protein can make a snack more filling, but weight management also depends on your overall food intake and habits, so use it as part of balanced meals.

Is SEK Drinkable Quark Protein suitable for people with lactose intolerance?

SEK Drinkable Quark Protein may cause symptoms if you are lactose intolerant because quark is a dairy food and can contain lactose. Do not assume it is lactose-free unless the package specifically says so; ask a clinician if you need individual guidance.

Does SEK Drinkable Quark Protein need to be refrigerated?

Yes, keep SEK Drinkable Quark Protein refrigerated. It is a dairy product, so store it according to the package directions and return it to the refrigerator promptly after serving rather than leaving it at room temperature.

How long does SEK Drinkable Quark Protein last after opening?

After opening, keep SEK Drinkable Quark Protein chilled and follow the bottle’s instructions for how soon to finish it. Do not rely on the unopened date once the seal is broken, and discard it if its smell or appearance changes.

Can you freeze SEK Drinkable Quark Protein?

Freezing SEK Drinkable Quark Protein is not recommended. Thawing can make the dairy mixture separate or turn grainy, changing its smooth drinkable texture; keep it refrigerated and consume it as directed instead.

Have another question about SEK Drinkable Quark Protein?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026