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Sek Drinkable Protein Calories
high-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Drinkable Protein (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Drinkable Protein Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
25g
· 50% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Sek Drinkable Protein nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Drinkable Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek Drinkable Protein
What is Sek Drinkable Protein made from?
Sek Drinkable Protein is a ready-to-drink, milk-based protein beverage. Its exact ingredients can vary by variety, so the ingredient list on the specific carton is the reliable source for details such as flavorings or sweeteners.
Can Sek Drinkable Protein replace a meal?
No, Sek Drinkable Protein is not a complete meal on its own. It can work as a convenient snack, but for a meal, pair it with foods such as fruit, vegetables, or whole grains.
Is Sek Drinkable Protein better than protein powder after a workout?
Neither is automatically better: Sek Drinkable Protein is ready to drink, while protein powder needs to be mixed and lets you choose how much to use. Pick the option that best fits your routine and preference.
When should you drink Sek Drinkable Protein?
You can drink Sek Drinkable Protein whenever a convenient dairy-based protein option suits your day, including after exercise or as a snack. There is no special timing required for the drink to be useful.
Do you need to shake Sek Drinkable Protein before drinking it?
Shaking Sek Drinkable Protein before opening can help make it more uniform. Keep the package closed while shaking, and follow any preparation directions printed on that specific variety.
Can you freeze Sek Drinkable Protein?
Freezing Sek Drinkable Protein is not recommended because freezing and thawing can change its texture and make it separate. Chill it in the refrigerator instead if you prefer it cold.
Can you heat Sek Drinkable Protein or add it to coffee?
Yes, you can add Sek Drinkable Protein to coffee, but avoid boiling it because high heat may cause the drink to separate. Let the coffee cool slightly and stir the drink in gradually.
How should you store Sek Drinkable Protein after opening?
After opening, close Sek Drinkable Protein and keep it refrigerated. The safe time to finish it can vary by product, so follow the storage instructions printed on the package.
Can you drink Sek Drinkable Protein before bed?
Yes, you can drink Sek Drinkable Protein before bed if it suits your routine. It is a dairy-based drink, so choose another option if you know that drinking milk products late bothers your digestion.
How is Sek Drinkable Protein different from regular milk?
Sek Drinkable Protein is formulated as a higher-protein, ready-to-drink beverage, whereas regular milk is a more basic dairy drink. They are not interchangeable in taste or formulation, and varieties may differ in their ingredients.
Sek Drinkable Protein Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Sek Drinkable Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Drinkable Protein
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Drinkable Protein?
Sek Drinkable Protein is a bottled, milk-based drink designed to provide a high-protein option in a ready-to-drink format. It can be convenient when you want something quick between meals or need a portable choice for a busy day.
Its pourable, milky texture makes it easy to drink on its own, and it is usually most refreshing served chilled. Protein is its nutritional standout: it provides 10 g per 100 g. Have it at breakfast or as a snack, or pair it with fruit when you want something more substantial. If you are keeping your snack light, enjoy the drink on its own rather than adding extra sides.
How Nutritious Is Sek Drinkable Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Drinkable Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Drinkable Protein Contain Allergens?
Contains these allergens:
Which Diets Is Sek Drinkable Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Drinkable Protein Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.