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High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Quark milk drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 14.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
14.5g
· 29% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 300 g | 186 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Quark milk drink is a fermented dairy beverage made with quark, a fresh dairy product. It is not simply another name for kefir or yogurt, and its texture and ingredients can vary by brand.
Quark milk drink is made with quark, while yogurt is made by fermenting milk with yogurt cultures. The drinkable texture does not make them the same product, and their taste and preparation differ.
Quark milk drink usually has a mild tangy, milky taste. The exact flavor depends on the product; plain versions may taste less sweet than fruit-flavored or sweetened ones.
Yes, Quark milk drink works in smoothies. Blend it with fruit for a creamy, dairy-based drink; add a little milk if the result is thicker than you like.
Not necessarily. Fermentation alone does not guarantee that a Quark milk drink contains live probiotic cultures, since processing varies. Look for wording about live cultures on the specific product’s packaging.
No, Quark milk drink is generally made from dairy and may contain lactose. Fermentation can reduce lactose without removing it entirely, so people with lactose intolerance should check the ingredients and any lactose-free claim.
Yes, Quark milk drink can be added to some recipes, especially smoothies, cold sauces, or batters. Heating may change its texture, so add it gradually and avoid boiling it if you want a smooth result.
Keep Quark milk drink refrigerated after opening and follow the product’s use-by guidance. Close the container between servings, and discard it if its smell, appearance, or taste has noticeably changed.
Not exactly. Quark milk drink and kefir are both fermented dairy drinks, but they are made differently and may not have the same cultures or texture. Choose based on the product and how you plan to use it.
It can be filling as a snack because it provides protein, but how satisfying it feels depends on the portion and what you eat with it. Pairing it with fruit or oats makes a more substantial snack.
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark milk drink is a chilled, fermented dairy drink based on quark, a fresh, mild cheese popular in Germany and other parts of Central Europe. It has a smooth, pourable texture and a gently tangy taste, usually enjoyed cold. In its home region it works at breakfast or as a between-meal snack; elsewhere, try it with fruit or oats, or pour it into a smoothie in place of some of the milk or yoghurt.
It is a relatively high-protein dairy option, with 5.8 g of protein per 100 g. For a simple, lighter pairing, serve it plain with fresh berries rather than adding sweetened toppings.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.