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Quark milk drink Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Quark milk drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.6g
· 32%
Protein
5.8g
· 40%
Fat
1.8g
· 28%
Fiber
0g
Quark milk drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Quark milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark milk drink Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark milk drink
Quark milk drink — Frequently Asked Questions
How many calories and how much protein are in quark milk drink?
Quark milk drink provides 62 calories and 5.8 g of protein per 100 g. It also contains 4.6 g of carbohydrates and 1.8 g of fat per 100 g.
Is quark milk drink low glycemic?
Quark milk drink has a glycemic index of 32, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.