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A pale white, smooth and creamy quark-based drink sits in a clear glass, with a slightly thick, uniform texture.
●Low GI
Sek· all products

Quark milk drink Calories

High-protein fermented dairy drink

CALORIES · 100 G

62kcal

GI

32low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 bottle (whole) of Quark milk drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 14.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Quark milk drink Nutrition Facts

Selected: 1 bottle (whole) · 250 g

155

KCAL / 250G

Carbs

11.5g

· 4% DV

Protein

14.5g

· 29% DV

Fat

4.5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 40% · Fat 28%

Quark milk drink nutrition facts table · 1 bottle (whole) (250 g)

NutrientAmount% DV
Calories155 kcal
Total fat4.5 g6%
Saturated fat2.75 g14%
Trans fat0.15 g
Sodium120 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein14.5 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Quark milk drink?

ServingAmountCalories
1 bottle (whole)250 g155 kcal
100 g100 g62 kcal
1 cup (half)120 g74 kcal
1 serving (small)180 g112 kcal
1 bottle (small)200 g124 kcal
1 cup (medium)240 g149 kcal
1 serving (medium)250 g155 kcal
1 bottle (large)300 g186 kcal
1 serving (large)330 g205 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Quark milk drink

What is Quark milk drink?

Quark milk drink is a fermented dairy beverage made with quark, a fresh dairy product. It is not simply another name for kefir or yogurt, and its texture and ingredients can vary by brand.

How is Quark milk drink different from yogurt?

Quark milk drink is made with quark, while yogurt is made by fermenting milk with yogurt cultures. The drinkable texture does not make them the same product, and their taste and preparation differ.

Does Quark milk drink taste sour?

Quark milk drink usually has a mild tangy, milky taste. The exact flavor depends on the product; plain versions may taste less sweet than fruit-flavored or sweetened ones.

Can you use Quark milk drink in a smoothie?

Yes, Quark milk drink works in smoothies. Blend it with fruit for a creamy, dairy-based drink; add a little milk if the result is thicker than you like.

Does Quark milk drink contain probiotics?

Not necessarily. Fermentation alone does not guarantee that a Quark milk drink contains live probiotic cultures, since processing varies. Look for wording about live cultures on the specific product’s packaging.

Is Quark milk drink lactose-free?

No, Quark milk drink is generally made from dairy and may contain lactose. Fermentation can reduce lactose without removing it entirely, so people with lactose intolerance should check the ingredients and any lactose-free claim.

Can you cook with Quark milk drink?

Yes, Quark milk drink can be added to some recipes, especially smoothies, cold sauces, or batters. Heating may change its texture, so add it gradually and avoid boiling it if you want a smooth result.

How should you store Quark milk drink after opening?

Keep Quark milk drink refrigerated after opening and follow the product’s use-by guidance. Close the container between servings, and discard it if its smell, appearance, or taste has noticeably changed.

Can Quark milk drink replace kefir?

Not exactly. Quark milk drink and kefir are both fermented dairy drinks, but they are made differently and may not have the same cultures or texture. Choose based on the product and how you plan to use it.

Is Quark milk drink filling?

It can be filling as a snack because it provides protein, but how satisfying it feels depends on the portion and what you eat with it. Pairing it with fruit or oats makes a more substantial snack.

Quark milk drink Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B2

0.48mg · 37% DV

Biotin

5.5µg · 18% DV

B5

0.88mg · 18% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

300mg · 30% DV

Iodine

30µg · 20% DV

Selenium

7.5µg · 14% DV

Potassium ⭐

375mg · 11% DV

Sodium

120mg · 5% DV

Quark milk drink Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark milk drink

To burn the 155 calories in 1 bottle (whole) (250 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark milk drink?

Quark milk drink is a chilled, fermented dairy drink based on quark, a fresh, mild cheese popular in Germany and other parts of Central Europe. It has a smooth, pourable texture and a gently tangy taste, usually enjoyed cold. In its home region it works at breakfast or as a between-meal snack; elsewhere, try it with fruit or oats, or pour it into a smoothie in place of some of the milk or yoghurt.

It is a relatively high-protein dairy option, with 5.8 g of protein per 100 g. For a simple, lighter pairing, serve it plain with fresh berries rather than adding sweetened toppings.

How Nutritious Is Quark milk drink?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark milk drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark milk drink Fat Profile

SATURATED

2.75g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.