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Sek fat-free drinkable fresh cheese Calories
fat-free, drinkable, fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sek fat-free drinkable fresh cheese (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 9 g of carbs, 16 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek fat-free drinkable fresh cheese Nutrition Facts
Selected: 1 bottle (small) · 200 g
86
KCAL / 200G
Carbs
9g
· 3% DV
Protein
16g
· 32% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
Sek fat-free drinkable fresh cheese nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sek fat-free drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 86 kcal |
| 100 g | 100 g | 43 kcal |
| ½ bottle (half) | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 bottle (extra small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Sek fat-free drinkable fresh cheese
What is Sek fat-free drinkable fresh cheese?
Sek fat-free drinkable fresh cheese is a fresh cheese product made in a pourable, drinkable form. Unlike firm cheese, it can be consumed straight from the bottle or added to cold mixtures and recipes.
Is Sek fat-free drinkable fresh cheese the same as yogurt?
No, Sek fat-free drinkable fresh cheese is presented as fresh cheese, not yogurt. Both are dairy foods, but they are not interchangeable in every recipe; their texture and the result in a dish can differ.
How do you drink Sek fat-free drinkable fresh cheese?
You can drink Sek fat-free drinkable fresh cheese straight, preferably chilled. It also works blended with fruit for a dairy-based smoothie; the final thickness depends on the other ingredients you add.
Can Sek fat-free drinkable fresh cheese replace cream cheese?
Not well in recipes that need spreadable cream cheese: Sek fat-free drinkable fresh cheese is pourable, so it will make a filling or frosting much looser. It is better suited to drinks, cold sauces, or dips.
Can you cook with Sek fat-free drinkable fresh cheese?
Yes, Sek fat-free drinkable fresh cheese can be stirred into cold sauces and dips. Heating may change its texture, so if you add it to a hot dish, try a small amount first and avoid boiling it for long.
How should you store Sek fat-free drinkable fresh cheese after opening?
Keep Sek fat-free drinkable fresh cheese refrigerated after opening and use it promptly. Follow any specific after-opening instructions on the package, since the safe storage period can depend on the product.
Can Sek fat-free drinkable fresh cheese be frozen?
Freezing is not recommended because Sek fat-free drinkable fresh cheese may separate or turn grainy when thawed. Refrigerate it instead and consume it soon after opening to preserve its drinkable texture.
Can you use Sek fat-free drinkable fresh cheese in a smoothie?
Yes, Sek fat-free drinkable fresh cheese can be blended with fruit for a smoothie. Add it gradually if you want to control the consistency, since extra fruit or other liquids will change how thick the drink is.
Is Sek fat-free drinkable fresh cheese a good post-workout snack?
It can be a convenient dairy option after exercise, and its protein makes it more substantial than a plain drink. Pair Sek fat-free drinkable fresh cheese with fruit or another snack if you need a fuller recovery meal.
Can Sek fat-free drinkable fresh cheese be used instead of buttermilk?
Not as a direct substitute in baking: Sek fat-free drinkable fresh cheese is a fresh cheese product, while buttermilk has a different texture and role in recipes. For a drink or cold sauce, you can experiment, but expect a different result.
Sek fat-free drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
130mg · 6% DV
Sek fat-free drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek fat-free drinkable fresh cheese
To burn the 86 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek fat-free drinkable fresh cheese?
Sek fat-free drinkable fresh cheese is a packaged dairy product made from fresh cheese and prepared in a smooth, pourable consistency. Unlike a firm cheese, it is meant to be sipped; its flavour is typically mild, with a gentle tang.
In Turkey, it can be enjoyed at breakfast or as a quick snack, either on its own or alongside fruit. For an easy breakfast, pair it with oats or bread rather than treating it as a cooking cheese. It is very low in fat and provides protein, with 8 g per 100 g. Its convenient format suits people looking for a light, ready-to-drink option between meals.
How Nutritious Is Sek fat-free drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek fat-free drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek fat-free drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek fat-free drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek fat-free drinkable fresh cheese Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.