KFC Nutrition Facts

EatBetter has nutrition facts for 137 KFC products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chicken, burgers and fried sides. KFC product calories in the list run from 42 to 380 kcal per 100 g. Half of the items have 260 kcal per 100 g or less. The most popular include KFC fried chicken, KFC Twister Wrap and KFC French Fries.

The largest group is chicken, with 33 items at 245–305 kcal per 100 g; the most popular are KFC fried chicken and KFC Spicy Wing. The burgers group has 15 items at 254–295 kcal, led by KFC Zinger Burger and KFC Hamburger. The fried sides group has 11 items at 270–350 kcal, led by KFC French Fries and KFC boneless fried chicken. The doner & wrap group has 9 items at 220–279 kcal, led by KFC Twister Wrap and Mini Twister Wrap. The bakery & pastry group has 2 items at 370–380 kcal: KFC biscuit and KFC biscuit. The sauces & condiments group has 2 items at 180–365 kcal: Special bucket sauce and KFC BBQ Sauce. The groups sit well apart: the median is 245 kcal per 100 g for doner & wrap and 375 kcal for bakery & pastry.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is KFC Small Cola at 42 kcal per 100 g, and the highest is KFC biscuit at 380 kcal. For protein, KFC spicy fried chicken leads with 24 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.