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KFC Fried Chicken Wing Calories
Crispy fried chicken wing, high in protein and fat, signature KFC flavor
CALORIES
GI
POTASSIUM
FIBER
KFC Fried Chicken Wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
8.2g
· 12%
Protein
18.5g
· 26%
Fat
19.5g
· 62%
Fiber
0.7g
KFC Fried Chicken Wing Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
KFC Fried Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Fried Chicken Wing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Fried Chicken Wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC Fried Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Fried Chicken Wing Fat Profile
SATURATED
5.3g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to KFC Fried Chicken Wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.