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KFC Fried Chicken Piece Calories
Fried chicken, crispy coating, high protein, high fat, fast food
CALORIES
GI
POTASSIUM
FIBER
KFC Fried Chicken Piece Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
9.2g
· 15%
Protein
18.5g
· 30%
Fat
14.8g
· 55%
Fiber
0.6g
KFC Fried Chicken Piece Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
KFC Fried Chicken Piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Fried Chicken Piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Fried Chicken Piece Contain Allergens?
Contains these allergens:
Which Diets Is KFC Fried Chicken Piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Fried Chicken Piece Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to KFC Fried Chicken Piece
KFC Fried Chicken Piece — Frequently Asked Questions
Can a KFC fried chicken piece be reheated without going soggy?
Yes. Reheating it in an oven or air fryer usually keeps the coating crisper than a microwave, which tends to soften the breading.
How long does a KFC fried chicken piece keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days if refrigerated promptly. If it sat at room temperature for too long, it is safer to discard it.
Can you freeze a KFC fried chicken piece?
Yes, cooked fried chicken can be frozen. The texture of the coating may be less crisp after thawing, but it is still usable if stored airtight.
Is a KFC fried chicken piece a good post-workout food?
It can contribute protein after training, but because it is fried it may feel heavier than leaner protein options. Some people tolerate it fine, while others prefer something easier to digest right after exercise.
Does eating fried chicken at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and eating habits over time matter more than the clock.
What should you eat with a KFC fried chicken piece to make the meal more balanced?
Adding vegetables, salad, or a yogurt-based side can make the meal feel more balanced. That helps bring in more volume and fibre instead of relying only on fried and starchy sides.
Is KFC fried chicken always less healthy than homemade fried chicken?
Not always, but ultra-processed fast food usually gives you less control over ingredients, salt, and frying conditions. Homemade versions let you choose the oil, coating, and cooking method.
Why can a KFC fried chicken piece make you feel very thirsty?
Fried fast food is often relatively high in sodium from seasoning and coating, which can increase thirst. Water is usually a better pairing than sugary drinks.
Who should be careful with KFC fried chicken pieces?
People with gluten or egg allergy should avoid them because those allergens are present. Fried foods may also aggravate reflux, gallbladder issues, or sensitive digestion in some people.
Is a KFC fried chicken piece minimally processed because it is still chicken?
No. It is considered ultra-processed because it is more than plain chicken: it includes breading, industrial seasoning mixes, and fast-food style processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.