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KFC Fried Chicken Piece Calories
Fried chicken, crispy coating, high protein, high fat, fast food
CALORIES
GI
POTASSIUM
FIBER
KFC Fried Chicken Piece Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
9.2g
· 15%
Protein
18.5g
· 30%
Fat
14.8g
· 55%
Fiber
0.6g
KFC Fried Chicken Piece Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
KFC Fried Chicken Piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Fried Chicken Piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Fried Chicken Piece Contain Allergens?
Contains these allergens:
Which Diets Is KFC Fried Chicken Piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Fried Chicken Piece Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to KFC Fried Chicken Piece
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Nutrition data compiled from USDA FoodData Central and scientific sources.