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KFC Chicken Menu Calories
Fried chicken meal with fries and a soft drink; high in protein, sodium, and calories
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Menu Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
20.8g
· 39%
Protein
10.4g
· 20%
Fat
9.6g
· 41%
Fiber
1.3g
KFC Chicken Menu Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B12
0.22µg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Selenium
12.5µg · 23% DV
Sodium
505mg · 22% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
KFC Chicken Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Menu Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Menu Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to KFC Chicken Menu
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Nutrition data compiled from USDA FoodData Central and scientific sources.