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KFC fried wing Calories
High protein, fried, high sodium
CALORIES
GI
POTASSIUM
FIBER
KFC fried wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
9.5g
· 13%
Protein
23g
· 32%
Fat
17.5g
· 55%
Fiber
0.4g
KFC fried wing Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
KFC fried wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to KFC fried wing
KFC fried wing — Frequently Asked Questions
How many calories are in KFC fried wings?
KFC fried wings contain 290 calories per 100 g. The same serving provides 23 g of protein, 17.5 g of fat, and 9.5 g of carbohydrates.
Are KFC fried wings low glycemic?
KFC fried wings have a glycemic index of 48, which is considered low. They contain 9.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.