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KFC Crispy Wings Calories
Fried chicken wing, crispy coating, high protein, high fat, fast food
CALORIES
GI
POTASSIUM
FIBER
KFC Crispy Wings Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
13.2g
· 18%
Protein
18.5g
· 25%
Fat
19.2g
· 57%
Fiber
0.7g
KFC Crispy Wings Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Sodium
780mg · 34% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
KFC Crispy Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Crispy Wings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Crispy Wings Contain Allergens?
Contains these allergens:
Which Diets Is KFC Crispy Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Crispy Wings Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.