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KFC Twister Menu Calories
Chicken wrap with fries and a drink
CALORIES
GI
POTASSIUM
FIBER
KFC Twister Menu Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
24.5g
· 48%
Protein
7.1g
· 14%
Fat
8.7g
· 38%
Fiber
1.8g
KFC Twister Menu Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
12.5µg · 23% DV
Sodium
445mg · 19% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
KFC Twister Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Twister Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Twister Menu Contain Allergens?
Contains these allergens:
Which Diets Is KFC Twister Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Twister Menu Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to KFC Twister Menu
KFC Twister Menu — Frequently Asked Questions
How many calories are in a KFC Twister Menu?
A KFC Twister Menu contains 203 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a KFC Twister Menu have?
A KFC Twister Menu provides 7.1 g of protein per 100 g. The protein amount changes with serving size.
Is KFC Twister Menu high in carbohydrates?
KFC Twister Menu contains 24.5 g of carbohydrates per 100 g. Its carbohydrate intake should be considered alongside the total portion size.
How much fat is in a KFC Twister Menu?
There are 8.7 g of fat per 100 g of KFC Twister Menu. Fat contributes to the menu's overall calorie content.
Does KFC Twister Menu contain fiber?
Yes, KFC Twister Menu contains 1.8 g of fiber per 100 g. This is only one part of overall daily fiber intake.
Does KFC Twister Menu raise blood sugar quickly?
KFC Twister Menu has a glycemic index of 67. This means its carbohydrate content may be relevant for people monitoring glycemic impact.
Is KFC Twister Menu suitable for a diet?
KFC Twister Menu is compatible with omnivore and flexitarian eating patterns. At 203 calories per 100 g, portion size matters for individual calorie goals.
Is KFC Twister Menu healthy?
KFC Twister Menu is classified as ultra-processed. Per 100 g, it contains 203 calories, 7.1 g protein, 24.5 g carbohydrates, and 8.7 g fat.
What allergens are in KFC Twister Menu?
KFC Twister Menu contains gluten, eggs, dairy, soy, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
Is KFC Twister Menu filling?
KFC Twister Menu provides 7.1 g of protein and 1.8 g of fiber per 100 g, which can contribute to fullness. How filling it feels also depends on the amount eaten and the overall meal.
Have another question about KFC Twister Menu?
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Nutrition data compiled from USDA FoodData Central and scientific sources.