🍗
KFC Mixed Menu Calories
High-calorie fried chicken meal with fries and a soft drink
CALORIES
GI
POTASSIUM
FIBER
KFC Mixed Menu Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
20.8g
· 37%
Protein
10.2g
· 18%
Fat
11.5g
· 45%
Fiber
1.3g
KFC Mixed Menu Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B5
0.48mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Selenium
14.5µg · 26% DV
Sodium
510mg · 22% DV
Phosphorus
135mg · 19% DV
Zinc
1mg · 9% DV
KFC Mixed Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Mixed Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Mixed Menu Contain Allergens?
Contains these allergens:
Which Diets Is KFC Mixed Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Mixed Menu Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to KFC Mixed Menu
KFC Mixed Menu — Frequently Asked Questions
How many calories are in a KFC Mixed Menu?
KFC Mixed Menu contains 225 calories per 100 g. Total calories depend on the weight of the portion you eat.
Is KFC Mixed Menu high in protein?
KFC Mixed Menu provides 10.2 g of protein per 100 g. It contains protein, but it also provides 11.5 g of fat per 100 g.
How many carbs are in KFC Mixed Menu?
KFC Mixed Menu has 20.8 g of carbohydrates per 100 g. The total carb intake increases with portion size.
Can I eat KFC Mixed Menu on a diet?
It is listed as compatible with omnivore and flexitarian diets. Since it contains 225 calories per 100 g, portion size matters for calorie-focused diet goals.
Does KFC Mixed Menu raise blood sugar?
Its glycemic index is 65, which indicates a moderate glycemic impact. It contains 20.8 g of carbohydrates per 100 g, so the amount eaten is relevant.
Is KFC Mixed Menu high in fiber?
It contains 1.3 g of fiber per 100 g. This is not considered a high-fiber option.
How much fat is in KFC Mixed Menu?
KFC Mixed Menu contains 11.5 g of fat per 100 g. Fat contributes to its overall calorie content.
What allergens are in KFC Mixed Menu?
KFC Mixed Menu contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is KFC Mixed Menu vegan or vegetarian?
KFC Mixed Menu is listed as compatible with omnivore and flexitarian diets only. It is not suitable for vegan or vegetarian diets.
Is KFC Mixed Menu ultra-processed?
Yes, KFC Mixed Menu is classified as ultra-processed. This may be relevant for people who monitor the processing level of their food choices.
Have another question about KFC Mixed Menu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.