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KFC Mixed Menu Calories
High-calorie fried chicken meal with fries and a soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KFC Mixed Menu (550 g) has 1238 calories. That works out to 225 calories per 100 g. It contains 114.4 g of carbs, 56.1 g of protein, 63.3 g of fat and 7.2 g of fiber. Its 26.4 mg of B3 covers 165% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
KFC Mixed Menu Nutrition Facts
Selected: 1 serving (medium) · 550 g
1238
KCAL / 550G
Carbs
114.4g
· 42% DV
Protein
56.1g
· 112% DV
Fat
63.3g
· 81% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
KFC Mixed Menu nutrition facts table · 1 serving (medium) (550 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1238 kcal | |
| Total fat | 63.3 g | 81% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.44 g | |
| Sodium | 2805 mg | 122% |
| Total carbohydrate | 114.4 g | 42% |
| Fiber | 7.2 g | 26% |
| Protein | 56.1 g | 112% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of KFC Mixed Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 550 g | 1238 kcal |
| 100 g | 100 g | 225 kcal |
| ½ serving (half) | 275 g | 619 kcal |
| 1 serving (small) | 350 g | 788 kcal |
| 1 pack (medium) | 550 g | 1238 kcal |
| 1 serving (large) | 750 g | 1688 kcal |
| 2 serving (double) | 1100 g | 2475 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About KFC Mixed Menu
What comes in a KFC Mixed Menu?
A KFC Mixed Menu generally combines fried chicken with fries and a soft drink. The exact chicken pieces and any other included items can vary by location or promotion, so the menu name alone does not guarantee one fixed combination.
How many pieces of chicken are in a KFC Mixed Menu?
There is no single fixed piece count for a KFC Mixed Menu. The number and type of chicken pieces can differ between current offers and locations, so use the specific item description when placing an order.
Is a KFC Mixed Menu enough for two people?
A KFC Mixed Menu is generally intended as one meal, not a two-person meal. A medium serving is about 550 g, so sharing may leave both people wanting more unless you add another dish or side.
Can you choose the chicken in a KFC Mixed Menu?
Sometimes, but choice depends on how that KFC Mixed Menu is offered. A set promotion may come with specific chicken pieces, while some locations or ordering options let you select among available varieties.
Is a KFC Mixed Menu spicy?
A KFC Mixed Menu is not always spicy; its heat depends on which chicken products are included. If the combination contains spicy-seasoned pieces, those will taste hot, but the menu name itself does not specify a heat level.
How is a KFC Mixed Menu different from a KFC bucket?
A KFC Mixed Menu is usually a meal combination with chicken, fries, and a drink, while a bucket focuses mainly on multiple chicken pieces and is often bought for sharing. Exact contents and sizes vary by offer.
How do you keep a KFC Mixed Menu from getting soggy during delivery?
A KFC Mixed Menu can lose its crispness when steam gets trapped around the hot chicken and fries. If possible, open the packaging soon after delivery and separate the fries from the chicken rather than leaving everything sealed together.
What is the best way to reheat a KFC Mixed Menu?
Reheat the chicken and fries from a KFC Mixed Menu separately in an oven or air fryer to help restore crispness. A microwave warms them quickly but tends to soften the coating; heat the chicken thoroughly before eating.
Can you make a KFC Mixed Menu a lighter meal?
Yes. Make a KFC Mixed Menu lighter by choosing water instead of a soft drink and eating a smaller portion of fries. The chicken is still fried, but these choices reduce the amount of sugary drink and side you consume.
Can people with diabetes eat a KFC Mixed Menu?
People with diabetes can eat a KFC Mixed Menu, but the fries and a sugary soft drink may raise blood glucose. Choosing a sugar-free drink and a smaller fries portion can help; ask your clinician or dietitian for advice suited to your meal plan.
KFC Mixed Menu Vitamins & Minerals
Vitamins
B3
26.4mg · 165% DV
B6
1.6mg · 94% DV
B12
1.38µg · 57% DV
B5
2.64mg · 53% DV
Minerals
Selenium
80µg · 145% DV
Sodium
2805mg · 122% DV
Phosphorus
743mg · 106% DV
Copper
0.5mg · 56% DV
Potassium ⭐
1364mg · 40% DV
KFC Mixed Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Mixed Menu
To burn the 1238 calories in 1 serving (medium) (550 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Mixed Menu?
KFC Mixed Menu is a fast-food meal built around KFC’s fried chicken, usually served with fries and a soft drink. The exact chicken pieces and sides can vary with the menu option and location, but it brings the main elements of a familiar chicken-and-fries meal together.
The chicken has a crisp coating and tender interior, while the fries add a soft, starchy contrast. It is typically eaten as a filling lunch or dinner, either on the go or shared with others. At 225 calories per 100 g, it is energy-dense; the chicken contributes protein, while the fries and drink add to the meal’s overall richness. For a lighter order, choose a smaller portion, water instead of a soft drink, or a salad if available.
How Nutritious Is KFC Mixed Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Mixed Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Mixed Menu Contain Allergens?
Contains these allergens:
Which Diets Is KFC Mixed Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Mixed Menu Fat Profile
SATURATED
14.58g
MONOUNSATURATED
25.03g
POLYUNSATURATED
19.8g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.