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KFC Hot Shots Chicken Calories
Spiced breaded fried chicken bites
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KFC Hot Shots Chicken (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 22.5 g of carbs, 27 g of protein, 23.3 g of fat and 1.5 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
KFC Hot Shots Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
405
KCAL / 150G
Carbs
22.5g
· 8% DV
Protein
27g
· 54% DV
Fat
23.3g
· 30% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
KFC Hot Shots Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of KFC Hot Shots Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (mini) | 18 g | 49 kcal |
| 3 piece (small) | 55 g | 149 kcal |
| 5 piece (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (large) | 180 g | 486 kcal |
| 10 piece (large) | 180 g | 486 kcal |
| 1 serving (extra large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About KFC Hot Shots Chicken
What is KFC Hot Shots Chicken made of?
KFC Hot Shots Chicken consists of chicken pieces coated in seasoned breading and fried. It is a commercially prepared coated product and is classified as ultra-processed; the exact ingredients can vary by country.
Is KFC Hot Shots Chicken spicy?
Yes, KFC Hot Shots Chicken has a seasoned, spicy coating, though its heat level can vary by market and taste preference. A creamy or yogurt-based dip can soften the heat, while hot sauce makes the meal spicier.
Is KFC Hot Shots Chicken real chicken?
Yes, KFC Hot Shots Chicken is made from chicken pieces with a seasoned breaded coating. The cut and recipe can differ between countries, so the local KFC product information is the best source for exact details.
What is the difference between KFC Hot Shots Chicken and popcorn chicken?
KFC Hot Shots Chicken is typically distinguished by its more pronounced spicy seasoning, while popcorn chicken is often presented as smaller bite-sized pieces. Recipes and product names vary by country, so their size and heat are not always consistent.
How does KFC make Hot Shots Chicken?
KFC Hot Shots Chicken is prepared as chicken pieces with a seasoned breaded coating, then fried. It is a commercially prepared, ultra-processed product rather than simply plain chicken cooked at home; the precise method can vary by market.
Can you make KFC Hot Shots Chicken at home?
Yes. For a similar homemade version, season small chicken pieces, coat them in flour, egg, and breadcrumbs, then fry or bake them until thoroughly cooked. The result can resemble KFC Hot Shots Chicken, but it will not reproduce the restaurant’s exact recipe.
What sauce goes best with KFC Hot Shots Chicken?
Creamy garlic, mayonnaise-based, or yogurt dips pair well with the spicy coating on KFC Hot Shots Chicken. Choose hot sauce for extra heat, and serve the dip on the side to help the breading stay crisp.
Can you reheat KFC Hot Shots Chicken in an air fryer?
Yes, an air fryer works well for reheating KFC Hot Shots Chicken and can help restore some crispness. Arrange the pieces in a single layer, check them frequently, and make sure they are hot all the way through before eating.
How long does leftover KFC Hot Shots Chicken keep in the fridge?
Refrigerate leftover KFC Hot Shots Chicken promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to eat, making sure it is thoroughly hot; discard it if it was left at room temperature for too long.
Does KFC Hot Shots Chicken cause weight gain?
KFC Hot Shots Chicken does not cause weight gain by itself, but frequent large portions of fried, breaded food can make it easier to eat more energy than your body uses. Pairing a smaller portion with vegetables can make a meal more balanced.
KFC Hot Shots Chicken Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.57mg · 34% DV
B12
0.48µg · 20% DV
B5
0.98mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1020mg · 44% DV
Phosphorus
278mg · 40% DV
Zinc
2.03mg · 18% DV
Potassium ⭐
383mg · 11% DV
KFC Hot Shots Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Hot Shots Chicken
To burn the 405 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Hot Shots Chicken?
KFC Hot Shots Chicken are bite-sized pieces of chicken coated in a seasoned breading and fried, sold as a KFC menu item. The coating turns crisp while the chicken stays tender, with a savoury, mildly spiced flavour. In places where KFC operates, they are commonly eaten as a quick snack or as part of a meal, often with fries, a dipping sauce or a soft drink. For a lighter-feeling plate, pair them with salad or vegetables and go easy on the sauce.
They provide protein, alongside fat from frying and carbohydrates from the coating. A 100 g portion has 18 g of protein, making them a filling option, though the fried coating gives them a richer character than plain chicken.
How Nutritious Is KFC Hot Shots Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Hot Shots Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Hot Shots Chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC Hot Shots Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Hot Shots Chicken Fat Profile
SATURATED
5.4g
MONOUNSATURATED
10.65g
POLYUNSATURATED
6.15g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.