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KFC Chicken Strips Calories
Popular fast food chicken, crispy coating, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Strips Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
17.2g
· 26%
Protein
18.5g
· 28%
Fat
13.2g
· 46%
Fiber
1.2g
KFC Chicken Strips Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
KFC Chicken Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Strips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Strips Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Strips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to KFC Chicken Strips
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Nutrition data compiled from USDA FoodData Central and scientific sources.