1 piece (medium) of KFC fried chicken (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 10.2 g of carbs, 21 g of protein, 18.4 g of fat and 0.7 g of fiber. Its 936 mg of Sodium covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is KFC fried chicken?

KFC fried chicken is the chain’s take on American-style fried chicken: chicken pieces coated in a seasoned crust and fried until golden. The craggy coating is crisp and savoury, while the meat stays tender; bone-in pieces are common. In the United States it is often served in buckets for sharing, with sides such as coleslaw, biscuits or potatoes. Elsewhere, including for many English-speaking diners, it is an easy takeaway or fast-food meal, usually eaten hot with a side and a dip.

It provides protein, though the coating and frying also make it a relatively rich choice. For a lighter meal, pair a piece with salad or vegetables and go easy on the dips.

KFC fried chicken Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

17.5g

· 35% DV

Fat

15.3g

· 20% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 29% · Fat 57%

KFC fried chicken Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.32mg · 19% DV

0.7mg · 14% DV

0.13mg · 10% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

How Nutritious Is KFC fried chicken?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

KFC fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off KFC fried chicken

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is KFC fried chicken Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC fried chicken Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare KFC fried chicken

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KFC fried chicken vs Ground Beef5 kcal fewer per 100 g

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KFC fried chicken vs Chicken Skewer105 kcal more per 100 g

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KFC fried chicken vs Sauteed Lamb15 kcal more per 100 g

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Foods Similar to KFC fried chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About KFC fried chicken

Is KFC fried chicken real chicken?

Yes, KFC fried chicken is made from chicken pieces, not a meat substitute. The cuts used can include breast, thigh, wing, or drumstick, and the available bone-in and boneless options vary by market.

What is KFC fried chicken made of?

KFC fried chicken is chicken coated in a seasoned breading and fried. The exact ingredient list varies by product and country, so there is no single recipe that describes every KFC fried chicken item worldwide.

What are the 11 herbs and spices in KFC fried chicken?

The full blend of herbs and spices in KFC fried chicken is kept secret. KFC says its Original Recipe uses 11 herbs and spices, but the company has not confirmed a complete official list.

How does KFC make its fried chicken so crispy?

KFC fried chicken gets its craggy crust from seasoned breading that clings to the chicken and crisps during frying. The coating’s uneven ridges create extra crunchy edges, especially when the chicken is freshly cooked.

What is the difference between KFC Original Recipe and Extra Crispy fried chicken?

KFC Original Recipe fried chicken has a softer, less heavily textured coating, while Extra Crispy has a thicker, crunchier breading. Availability and preparation can vary by country, and not every KFC location offers both styles.

Is KFC fried chicken spicy?

KFC Original Recipe fried chicken is usually savory rather than very hot. Spicy versions, such as Hot & Spicy, have more chili heat; their names, recipes, and availability differ between countries.

Is KFC fried chicken halal?

KFC fried chicken is halal in some markets but not universally. Certification and sourcing depend on the country and restaurant, so check the current halal certification for the specific location rather than assuming it applies everywhere.

How do you reheat KFC fried chicken and keep it crispy?

Reheat KFC fried chicken in an oven or air fryer to help the coating crisp up again. A microwave can warm it quickly but tends to soften the crust; make sure the center is hot before serving.

How long does KFC fried chicken last in the fridge?

KFC fried chicken generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within 2 hours of serving, or sooner in hot weather, and discard pieces left out longer.

Can you freeze leftover KFC fried chicken?

Yes, you can freeze leftover KFC fried chicken in an airtight container or freezer bag. Thaw it safely before reheating; the chicken can still be enjoyable, though freezing and reheating may leave the crust less crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026