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KFC Chicken Tenders Calories
Breaded fried chicken strips, high in protein
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Tenders Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
15.8g
· 24%
Protein
20.5g
· 31%
Fat
13.2g
· 45%
Fiber
0.8g
KFC Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
KFC Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Tenders Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to KFC Chicken Tenders
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Nutrition data compiled from USDA FoodData Central and scientific sources.