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KFC Chicken Tenders Calories
Breaded fried chicken strips, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of KFC Chicken Tenders (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 19 g of carbs, 24.6 g of protein, 15.8 g of fat and 1 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC Chicken Tenders Nutrition Facts
Selected: 3 piece (medium) · 120 g
324
KCAL / 120G
Carbs
19g
· 7% DV
Protein
24.6g
· 49% DV
Fat
15.8g
· 20% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 31% · Fat 45%
KFC Chicken Tenders nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of KFC Chicken Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 324 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 2 piece (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 3 piece (large) | 120 g | 324 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 5 piece (extra large) | 200 g | 540 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 6 piece (jumbo) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About KFC Chicken Tenders
What are KFC Chicken Tenders made from?
KFC Chicken Tenders are strips of chicken coated in seasoned breading and fried. They are generally made from breast meat, but the precise cut and recipe can vary between countries and menu versions.
Are KFC Chicken Tenders the same as chicken strips?
They are very similar: both are usually elongated pieces of breaded chicken. “Tenders” may refer specifically to tenderloin or to breast-meat strips, while “chicken strips” is a broader name; restaurant usage varies.
Are KFC Chicken Tenders spicy?
The standard KFC Chicken Tenders are not usually intensely spicy, though seasoning and spicy versions vary by location. If you are sensitive to heat, check whether the item you are ordering is the regular or spicy version.
What sauces go well with KFC Chicken Tenders?
Barbecue, honey mustard, and creamy dipping sauces all pair well with KFC Chicken Tenders. Available sauces differ by location, so you can also serve them with your preferred sauce at home or ask for dip on the side.
How do you reheat KFC Chicken Tenders and keep them crispy?
Reheat KFC Chicken Tenders in an oven or air fryer to help the breading crisp up again. Spread them out rather than stacking them, and check that the centers are thoroughly hot; a microwave tends to soften the coating.
How long do KFC Chicken Tenders last in the fridge?
Refrigerate KFC Chicken Tenders within two hours of serving in a covered container, and eat them within three to four days. Reheat leftovers until hot throughout, rather than leaving them at room temperature for a prolonged period.
Can you freeze KFC Chicken Tenders?
Yes, cooked KFC Chicken Tenders can be frozen in an airtight container. The breading may lose some crispness after thawing, so reheat them in an oven or air fryer for a better texture.
Can you make KFC Chicken Tenders at home?
Yes. Cut chicken breast into strips, coat them in seasoned flour, egg, and breadcrumbs, then bake or fry until cooked through. This makes a KFC-style version, but it will not reproduce the restaurant’s exact recipe.
Why do KFC Chicken Tenders sometimes turn tough?
KFC Chicken Tenders can turn tough when they are overcooked or kept warm for too long, which dries out the chicken. Reheat leftovers only until hot throughout, and avoid repeatedly warming the same pieces.
Can you put KFC Chicken Tenders in a sandwich or wrap?
Yes, KFC Chicken Tenders work well in sandwiches and wraps with lettuce, tomato, and a sauce you like. Add the tenders just before eating so moisture from the vegetables and sauce does not soften the breading as much.
KFC Chicken Tenders Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.5mg · 29% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Selenium
26µg · 47% DV
Sodium
864mg · 38% DV
Phosphorus
228mg · 33% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
300mg · 9% DV
KFC Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Chicken Tenders
To burn the 324 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Chicken Tenders?
KFC Chicken Tenders are breaded strips of chicken served by the US-founded fast-food chain. Their crisp, seasoned coating contrasts with a tender centre, and they are usually ordered as a snack or part of a meal, with dipping sauce and sides such as fries or coleslaw. Across many countries, they also appear in combo meals or sharing boxes.
They are protein-rich for a fried, breaded item, providing 20.5 g of protein per 100 g. For a lighter-feeling meal, pair them with a salad or vegetables and use the dipping sauce sparingly; they also work well in a wrap with fresh greens.
How Nutritious Is KFC Chicken Tenders?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Tenders Fat Profile
SATURATED
3.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.