Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
KFC Extreme Box Calories
High-calorie fried chicken meal box
CALORIES
GI
POTASSIUM
FIBER
KFC Extreme Box Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18.8g
· 32%
Protein
12.1g
· 21%
Fat
12.3g
· 47%
Fiber
1.4g
KFC Extreme Box Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B12
0.29µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Selenium
17.2µg · 31% DV
Sodium
530mg · 23% DV
Phosphorus
154mg · 22% DV
Zinc
1mg · 9% DV
KFC Extreme Box Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Extreme Box Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Extreme Box Contain Allergens?
Contains these allergens:
Which Diets Is KFC Extreme Box Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Extreme Box Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to KFC Extreme Box
KFC Extreme Box — Frequently Asked Questions
How many calories are in KFC Extreme Box?
KFC Extreme Box contains 230 calories per 100 g. Total calories depend on the weight of the portion you eat.
Is KFC Extreme Box high in protein?
It provides 12.1 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in KFC Extreme Box?
KFC Extreme Box has 18.8 g of carbohydrates per 100 g. The carbohydrate total increases in proportion to the serving size.
How much fat is in KFC Extreme Box?
There are 12.3 g of fat per 100 g. Fat is a major contributor to this product’s calorie content.
Does KFC Extreme Box contain fiber?
Yes. It contains 1.4 g of fiber per 100 g, which is a low-to-moderate amount.
Does KFC Extreme Box raise blood sugar?
Its glycemic index is 65, which is in the medium GI range. It also contains 18.8 g of carbohydrates per 100 g.
Is KFC Extreme Box suitable for a diet?
It is listed as compatible with omnivore and flexitarian eating patterns. With 230 calories, 12.3 g of fat, and 18.8 g of carbs per 100 g, portion size matters for individual dietary goals.
What allergens are in KFC Extreme Box?
It contains gluten, eggs, dairy, soy, celery, and mustard. It is not suitable for people who are allergic or sensitive to these ingredients.
Is KFC Extreme Box vegan or vegetarian?
It is listed as suitable for omnivore and flexitarian diets only. Suitability for vegan or vegetarian diets is not indicated.
Is KFC Extreme Box ultra-processed?
Yes. KFC Extreme Box is classified as an ultra-processed food, which refers to its level of processing.
Have another question about KFC Extreme Box?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.