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KFC Crispy Chicken Burger Calories
Quick-service burger with breaded fried chicken, bun, and sauce
CALORIES
GI
POTASSIUM
FIBER
KFC Crispy Chicken Burger Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
23.8g
· 36%
Protein
13.2g
· 20%
Fat
12.8g
· 44%
Fiber
1.3g
KFC Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
590mg · 26% DV
Phosphorus
176mg · 25% DV
Iron
2mg · 11% DV
KFC Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Crispy Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is KFC Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Crispy Chicken Burger Fat Profile
SATURATED
2.35g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to KFC Crispy Chicken Burger
KFC Crispy Chicken Burger — Frequently Asked Questions
How many calories are in a KFC Crispy Chicken Burger?
KFC Crispy Chicken Burger contains 264 calories per 100g. The total calories in your serving depend on the portion size you eat.
Is KFC Crispy Chicken Burger high in protein?
It provides 13.2g of protein per 100g. That gives it a moderate protein content.
How many carbs are in a KFC Crispy Chicken Burger?
There are 23.8g of carbohydrates per 100g. If you track carbs, the gram amount of your portion matters.
Is KFC Crispy Chicken Burger high in fat?
It contains 12.8g of fat per 100g. That makes fat a significant part of its macronutrient profile.
Does KFC Crispy Chicken Burger have much fiber?
It has 1.3g of fiber per 100g. This is not considered high fiber.
What is the glycemic index of KFC Crispy Chicken Burger?
Its glycemic index is 62. This suggests a moderate glycemic impact.
Is KFC Crispy Chicken Burger good for dieting?
It has 264 calories per 100g and is classified as ultra-processed. If you include it in a diet, portion control is important.
What allergens are in KFC Crispy Chicken Burger?
This product contains gluten, eggs, dairy, soy, sesame, and mustard. It may not be suitable for people with related allergies or intolerances.
Which diets is KFC Crispy Chicken Burger suitable for?
It is compatible with omnivore and flexitarian diets. It is not suitable for vegetarian or vegan eating patterns because it contains chicken.
Is KFC Crispy Chicken Burger ultra-processed?
Yes, it is classified as ultra-processed. That can matter for people trying to limit highly processed foods.
Have another question about KFC Crispy Chicken Burger?
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Nutrition data compiled from USDA FoodData Central and scientific sources.