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KFC boneless fried chicken Calories
High-protein breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
KFC boneless fried chicken Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
14.8g
· 20%
Protein
20.4g
· 28%
Fat
16.9g
· 52%
Fiber
0.8g
KFC boneless fried chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
KFC boneless fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC boneless fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC boneless fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC boneless fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC boneless fried chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to KFC boneless fried chicken
KFC boneless fried chicken — Frequently Asked Questions
Can KFC boneless fried chicken be reheated without going soggy?
Yes. Reheating it in an oven or air fryer usually keeps the coating crisper than a microwave, which tends to soften the crust.
How long does KFC boneless fried chicken keep in the fridge?
Cooked chicken should generally be eaten within 1-2 days if refrigerated in a sealed container. Leaving it out at room temperature for long periods increases food safety risk.
Can KFC boneless fried chicken be frozen?
Yes, but the coating may lose some of its original crispness after thawing. Reheating from thawed in the oven or air fryer gives the best texture.
Is KFC boneless fried chicken a good pre-workout meal?
Because it is fried and relatively fatty, it may feel heavy before training for some people. If eaten close to exercise, a smaller portion is usually more comfortable.
Is KFC boneless fried chicken okay after a workout?
It can fit into a post-workout meal because it provides protein. Pairing it with vegetables and a lighter carbohydrate source can make the meal more balanced.
Why does KFC boneless fried chicken lose its crispiness so quickly?
Fried coatings absorb moisture from steam and the surrounding air as they sit. That softens the crust even when the food is still safe to eat.
What should you eat with KFC boneless fried chicken to make the meal more balanced?
Adding salad, vegetables, or a yogurt-based side can help round out the meal. Pairing it with fries and sugary drinks makes the overall meal heavier and less balanced.
How is KFC boneless fried chicken different from grilled chicken?
The main differences are the breading and the frying method. Grilled chicken is usually less processed in texture and preparation, while breaded fried chicken is more processed.
Is it fine to eat KFC boneless fried chicken every day?
It is better treated as an occasional food rather than a daily staple. Regularly relying on fried processed foods can lower overall diet quality.
Who should be especially careful with KFC boneless fried chicken?
People who need to avoid gluten should be careful because it contains gluten. Fried foods may also aggravate digestive discomfort in people who are sensitive to rich or greasy meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.