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KFC boneless fried chicken Calories
High-protein breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
KFC boneless fried chicken Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
14.8g
· 20%
Protein
20.4g
· 28%
Fat
16.9g
· 52%
Fiber
0.8g
KFC boneless fried chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
KFC boneless fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC boneless fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC boneless fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC boneless fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC boneless fried chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to KFC boneless fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.