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KFC Chicken Chop Calories
Fried chicken chop, crispy coating, high protein, high fat, fast food
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Chop Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
11.2g
· 17%
Protein
18.5g
· 28%
Fat
15.8g
· 55%
Fiber
0.7g
KFC Chicken Chop Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
KFC Chicken Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Chop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Chop Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Chop Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to KFC Chicken Chop
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Nutrition data compiled from USDA FoodData Central and scientific sources.